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Workout of the Day

  

Workout Of The Day

Nov 4

Written by: Matt
11/4/2018 8:53 PM  RssIcon

 Friday November 2nd 

 
Strength - 5 sets  
5 front squats (55-65%)
10 weighted sit-ups
 
WOD - 3 rounds
 
@ 0:00 -3:00 AmRap 
15/12 cal air dyne 
12 S2OH (95/65)
Rest 1 minute 
@4:00-7:00
15/12 cal air dyne 
9 S2OH
Rest 1 minute 
@8:00-11:00
15/12 cal air dyne
6 S2OH

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By qiuling79 on   4/7/2019 4:48 PM

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Nov 4

Written by: Matt
11/4/2018 8:53 PM  RssIcon

 Friday November 2nd 

 
Strength - 5 sets  
5 front squats (55-65%)
10 weighted sit-ups
 
WOD - 3 rounds
 
@ 0:00 -3:00 AmRap 
15/12 cal air dyne 
12 S2OH (95/65)
Rest 1 minute 
@4:00-7:00
15/12 cal air dyne 
9 S2OH
Rest 1 minute 
@8:00-11:00
15/12 cal air dyne
6 S2OH

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