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Workout of the Day

  

Workout Of The Day

Nov 18

Written by: Matt
11/18/2018 9:42 PM  RssIcon

 Wednesday November 7th

 
Skill - 5 sets 
4 hang snatch + 4 OH squats
 
WOD- 12 minute AMRAP
25 WB 
25/20 cal row
15 burpees
 
Exit stretch

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3 comment(s) so far...


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By yanmaneee on   3/13/2019 1:54 AM

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Nov 18

Written by: Matt
11/18/2018 9:42 PM  RssIcon

 Wednesday November 7th

 
Skill - 5 sets 
4 hang snatch + 4 OH squats
 
WOD- 12 minute AMRAP
25 WB 
25/20 cal row
15 burpees
 
Exit stretch

Tags:
Categories:

3 comment(s) so far...


Gravatar

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