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Workout of the Day

  

Workout Of The Day

Nov 18

Written by: Matt
11/18/2018 9:46 PM  RssIcon

 Friday November 9th 

 
Strength- 3 sets
8 strict press 
50 ft DB walking lunge
 
WOD 1- 7 Min AMRAP 
20/15 cal air dyne
15 sit ups
15 box jumps
 
3 min rest
 
WOD 2 -7 Min AMRAP 
20 air squats
10 push ups
20 KB swings(53/35)
10 push ups

Tags:
Categories:

5 comment(s) so far...


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Nov 18

Written by: Matt
11/18/2018 9:46 PM  RssIcon

 Friday November 9th 

 
Strength- 3 sets
8 strict press 
50 ft DB walking lunge
 
WOD 1- 7 Min AMRAP 
20/15 cal air dyne
15 sit ups
15 box jumps
 
3 min rest
 
WOD 2 -7 Min AMRAP 
20 air squats
10 push ups
20 KB swings(53/35)
10 push ups

Tags:
Categories:

5 comment(s) so far...


Gravatar

Re: Friday October 17th

retro jordans
air jordan 12
kobe sneakers
golden goose starter
balenciaga sneakers
jordan retro 13
adidas shoes for women
canada goose jacket
michael kors outlet handbags
coach outlet
adidas tubular
air jordan 6
nfl jerseys
mbt shoes online
michael kors
air max
fila disruptor 2
moncler
kd 11
converse shoes
adidas yeezy
air max
adidas nmd
kobe 11
golden goose
yeezy boost 350
nike epic react flyknit
converse outlet
yeezy shoes
adidas eqt support adv
nike air max shoes
nike cortez
adidas stan smith men
cheap basketball shoes
jimmy choo
moncler jackets
adidas nmd r1
lacoste outlet
air max 2017
adidas stan smith
michael kors handbags
nike shox outlet
adidas eqt
nike basketball shoes
nike flyknit
adidas gazelle
birkin bag
hogan outlet online
kobe shoes
golden goose
mlb jerseys
yeezy boost 350 v2
kobe byrant shoes
fitflops sale clearance
yeezy boost 350 v2
michael kors
yeezy shoes
hermes birkin bag
lebron 16
nmd
louboutin shoes
coach outlet
pg 1
zx flux
jordan 13
mbt shoes sale
yeezy shoes
curry 5
lebron 14
michael kors outlet store
ysl handbags
michael kors factory outlet
fenty puma
harden shoes
nhl jerseys
hermes outlet online
golden goose
nike cortez women
valentino shoes
yeezy boost 350
curry 5
nmd
nike air force 1 high
nike huarache
paul george shoes
hermes belts
golden goose slide
yeezy boost 350 v2
balenciaga
huaraches
yeezy boost
adidas tubular x
hermes belts
yeezy boost
yeezys
nike outlet
links of london sale
yeezy sneakers
kobe 11
cheap jordans
air max 270
golden goose sneakers
crazy explosive
goyard handbags
cheap jordan shoes
coach outlet store
kyrie 3
michael kors outlet
michael kors purses
christian louboutin shoes
michael kors outlet
cheap nba jerseys
lacoste polo shirts
nike shox
curry 4
michael kors factory outlet
asics sneakers
michael kors handbags
adidas nmd
air max 90
vans shoes
goyard outlet
kobe 9
adidas yeezy boost
foamposites
lebron 13
nike flyknit trainer
cheap nfl jerseys
lebron shoes
hermes bag
adidas tubular
yeezy 700
lacoste online shop
michael kors outlet online
coach outlet store
lebron james shoes
fila shoes
golden goose sneakers
nike air force 1 low
yeezy
jordan 4
air jordans
coach outlet handbags
supreme clothing
hermes handbags
huarache shoes
hermes birkin
irving shoes
hermes
adidas nmd
adidas shoes
lebron james shoes
longchamp
kevin durant shoes
balenciaga speed
jordan 11
jordan shoes
rolex replica watches
golden goose sale
yeezy
kd 11 shoes
michael kors outlet
kate spade outlet
moncler jackets
vans outlet
moncler sale
nike air vapormax
chrome hearts outlet
outlet golden goose
michael kors outlet online
goyard bags
off white jordan 1
coach outlet
coach outlet online
coach outlet store
louboutin shoes
russell westbrook shoes
yeezys
kd 11
lebron shoes
curry 4
golden goose
james harden shoes
yeezy boost 350
hermes handbags
adidas yeezy
lacoste polo
jordan 12
calvin klein outlet
jordan 6
michael kors outlet online
lacoste polo
ferragamo belt
adidas outlet
chrome hearts
lebron 15
off white jordan 1
adidas yeezy
ferragamo belt
adidas yeezy
nike lebron 16
supreme clothing
yeezy 500
off white jordan 1
replica rolex
nike roshe one
hermes birkin
longchamp handbags
adidas pure boost
valentino
nike air max 2019
coach factory outlet
michael kors outlet
golden goose francy
hermes belt
timberland outlet
air jordan
jordan 1 off white
nba jerseys
michael kors outlet
bape hoodie
moncler
balenciaga triple s
hyperdunks
adidas ultra boost
yeezy
yeezy boost
nike shox for women
yeezy wave runner 700
balenciaga shoes
michael kors
bape hoodie
pureboost
off-white
hogan outlet
pure boost
moncler outlet
iniki
nmd r1
nike react
birkin bag
rolex replica
off white hoodie
golden goose
jordan shoes
air max 2018
jordan shoes
goyard bag sale
longchamp bags
ralph lauren uk
canada goose
adidas yeezy boost
ultra boost 3.0
caterpillar boots
chrome hearts
jordan retro
yeezy
fila shoes
gucci belts
nike huarache
tory burch outlet
nike air max 2018
fila
ferragamo sale
kate spade handbags
lebron 16
air jordan shoes
lacoste polo
yeezy boost 350 v2
golden goose mid star
hermes birkin
calvin klein underwear
chrome hearts online
jordans
cheapjordans
mbt shoes
adidas stan smith women
fake rolex
longchamp
yeezy boost
off white nike
cheap mlb jerseys
yeezy shoes
rolex replica
balenciaga speed
hermes belt
off white
nike air max
michael kors handbags
longchamp bags
golden goose sneakers
nike sneakers
kobe 9
nike react
stephen curry shoes
hermes belt
off-white
adidas stan smith uk
kyrie 4
longchamp handbags
fila online shop
cheap nfl jerseys china
fila shoes
nike epic react flyknit
curry shoes
goyard online
nike air max 2017
adidas store
nike roshe
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pandora charms
nike air force
adidas superstar shoes
tory burch
custom baseball jerseys
adidas shoes for men
nike shoes
adidas iniki runner
michael kors outlet
yeezy 500
adidas ultra boost
yeezy boost 350
lebron 16 shoes
lebron 16
nike air force 1
kd 10
yeezy boost 350 v2
puma fenty
goyard
bape clothing
michael kors sale
goyard wallet
air jordan 11
goyard handbags
yeezy 500 blush
pandora bracelet
supreme hoodie
jordan shoes
golden goose outlet
goyard handbags
nike polo
golden goose sneakers
yeezy shoes
nike air max 90
tory burch handbags
air max
kevin durant shoes
off white shoes
nike lebron 15
yeezys
yeezy boost 350
goyard tote
coach factory outlet
asics shoes
longchamp
adidas shoes online
adidas flux
kd shoes
jordan retro
links of london
yeezy
red bottom shoes
michael kors outlet online
balenciaga sneakers
moncler
huarache shoes
michael kors handbags sale
fila
caterpillar shoes
adidas stan smith
hermes handbags tote bag
off white clothing
goyard handbags
hermes handbags
authentic jordans
ultra boost
michael kors outlet
nike jordans
polo ralph lauren
chrome hearts store
jordan shoes
jordans
jimmy choo shoes
adidas iniki
yeezy boost 350
adidas yeezy
adidas gazelle sale
off white hoodie
nike react flyknit
nike air max
lacoste polo shirts
golden goose shoes
yeezy shoes
red bottom shoes for women
goyard
cheap jordans
kd shoes
yeezy boost 350 v2
longchamps
chrome hearts outlet
adidas ultra boost 3.0
gucci belt
fila disruptor
fitflops sale
timberland shoes
salvatore ferragamo belt
reebok outlet
cheap jordans
fila outlet
golden goose superstar
kobe basketball shoes
coach outlet stores
longchamp handbags
air max 2019
jordan retro
coach bags sale
kyrie irving shoes
adidas superstar
vapormax
nike air max
balenciaga shoes
golden goose
nike hyperdunk

By zzyytt on   12/18/2018 8:32 PM

florentyne by burn fat bra women sports lightly padded bra buy

restructured tommy hilfiger tank skirt fromtobeinstyle womens adjustable strap front v lattice bralette blacksuper hero aprons spider manjalana seamless extreme light sport bra with removable fillings pads
# florentyne by burn fat bra women sports lightly padded bra buy

By TrackBack on   5/22/2019 8:07 PM

floral light gold vine high wedge flip flops with rhinestone pearl accents

reef mulligan ii sandals thumbnail 2tory burch solid brown flats size 8 86 offchristian louboutin shanghai womens ankle boots black red wedgespectacular deal on kate spade new york nassau flip flops
# floral light gold vine high wedge flip flops with rhinestone pearl accents

By TrackBack on   6/7/2019 9:12 AM

reebok classic shoes reebok online free shipping for cheap new

elastic city sneaker tommy hilfiger white slip on trainers. tap to expandwomens shoes lacoste shop onlinebuy nike flip flops kawa slides navy blue beach pool slippers. valley sportsnike air jordan hydro 4 sandals women aj4 slippers
# reebok classic shoes reebok online free shipping for cheap new

By TrackBack on   6/14/2019 12:03 AM

boy and girl matching polo outfits

chanel petite timeless tote modeluk prada saffiano lux shopping tote yellowchanel bag black large caviar half moon luxury resale networknwt michael kors jet set medium black tote
# boy and girl matching polo outfits

By TrackBack on   6/30/2019 4:52 AM

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

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