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Workout of the Day

  

Workout Of The Day

Nov 18

Written by: Matt
11/18/2018 9:59 PM  RssIcon

 Tuesday November 13

 
Skill - 4 sets 
:20 second HS hold
OR handstand box walk (feet on center of box, legs straight push-up and walk hands around box)
 
:20 second L-sit hold 
 
WOD - 3 RFT 
25/22 cal row
12 T2B 
10 (5 right/5left) SA DB cluster (from the floor)

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By yanmaneee on   3/13/2019 1:56 AM

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Nov 18

Written by: Matt
11/18/2018 9:59 PM  RssIcon

 Tuesday November 13

 
Skill - 4 sets 
:20 second HS hold
OR handstand box walk (feet on center of box, legs straight push-up and walk hands around box)
 
:20 second L-sit hold 
 
WOD - 3 RFT 
25/22 cal row
12 T2B 
10 (5 right/5left) SA DB cluster (from the floor)

Tags:
Categories:

3 comment(s) so far...


Gravatar

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