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Workout of the Day

  

Workout Of The Day

Dec 2

Written by: Matt
12/2/2018 8:54 PM  RssIcon

 Wednesday November 21st

 
WOD - 40 Min AMRAP
Score= total Points
- Can't Repeat movements "back to back"
-Bar Weights are 95/65
-5 Points
15 GHD Sit ups
12 Power Snatch
12 OH Squat
12 C&J 
15 Thrusters
20 Back Squats
30 Deadlifts
20 WB
15 T2B
30 KB Swings
15 Pull ups
10 C2B pull ups
4 Bar Muscle Ups
3 Ring Muscle Ups
3Rope Climbs
10 Burpee Box Jumps
 
-7 POINTS
200m Slamball Run
35 Push ups
60 Air Squats
40  Sit ups
50 Lunges
350/300m Row
4 Rope climbs
100 D.U 
 
-10 POINTS
650m/575m Row
6 Rope climbs
150 D.U
 
-15 POINTS
1000m/900m Row
400m SlamBall Run
200 D.U
100/85 cal air dyne
 
- 70 points 
1 mile slamball run

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