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Workout of the Day

  

Workout Of The Day

Jan 20

Written by: Matt
1/20/2019 8:49 PM  RssIcon

 Wednesday January 9th

 
Skill - 5 sets
Power clean + 2 hang cleans + 1 squat clean
Start with 60% of clean max and build 
 
Wod 12 min AMRAP
12 T2B
25 WB (20/14)
50 D.U 
 
Exit stretch

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W.O.D. - Wednesday January 9th - Wednesday January 9th
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Info Bimtek Pusdiklat Pemendagri

W.O.D. - Wednesday January 9th - Wednesday January 9th
# Info Bimtek Pusdiklat Pemendagri

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Jan 20

Written by: Matt
1/20/2019 8:49 PM  RssIcon

 Wednesday January 9th

 
Skill - 5 sets
Power clean + 2 hang cleans + 1 squat clean
Start with 60% of clean max and build 
 
Wod 12 min AMRAP
12 T2B
25 WB (20/14)
50 D.U 
 
Exit stretch

Tags:
Categories:

2 comment(s) so far...


Info Bimtek Pusdiklat Pemendagri

W.O.D. - Wednesday January 9th - Wednesday January 9th
# Info Bimtek Pusdiklat Pemendagri

By TrackBack on   4/4/2019 3:59 PM

Info Bimtek Pusdiklat Pemendagri

W.O.D. - Wednesday January 9th - Wednesday January 9th
# Info Bimtek Pusdiklat Pemendagri

By TrackBack on   4/4/2019 4:00 PM

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
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Title:
Comment:
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