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Workout of the Day

  

Workout Of The Day

Jan 20

Written by: Matt
1/20/2019 8:51 PM  RssIcon

 Friday January 11th

 
Pre workout- 5-8 minutes
Warm up thrusters and C2B/ pull ups/ jumping pull ups
 
WOD - 18.5
7 min amrap
3 thrusters (100/65)
3 C2B pull ups
6 thrusters 
6 C2B pull-ups 
9
9
12
12
15
15 
* as far as you can make it
 
Exit : 4rounds 
1 min row
:25 side bridge each side

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Jan 20

Written by: Matt
1/20/2019 8:51 PM  RssIcon

 Friday January 11th

 
Pre workout- 5-8 minutes
Warm up thrusters and C2B/ pull ups/ jumping pull ups
 
WOD - 18.5
7 min amrap
3 thrusters (100/65)
3 C2B pull ups
6 thrusters 
6 C2B pull-ups 
9
9
12
12
15
15 
* as far as you can make it
 
Exit : 4rounds 
1 min row
:25 side bridge each side

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

CrossFit Terre Haute

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Terre Haute, IN 47804

(812) 238-7848

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