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Workout of the Day

  

Workout Of The Day

Jan 20

Written by: Matt
1/20/2019 8:53 PM  RssIcon

 Tuesday January 15th

Skill - EMOM 10 minutes 
0-4: Snatch + hang squat snatch 
5-10: 1 snatch + 3 OH squats 
 
WOD- 8 minute AmRap 
10 cal row 
8 Deadlifts (135/95) 
HSPU - 3,6,9,12,15
 
Exit stretch

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Jan 20

Written by: Matt
1/20/2019 8:53 PM  RssIcon

 Tuesday January 15th

Skill - EMOM 10 minutes 
0-4: Snatch + hang squat snatch 
5-10: 1 snatch + 3 OH squats 
 
WOD- 8 minute AmRap 
10 cal row 
8 Deadlifts (135/95) 
HSPU - 3,6,9,12,15
 
Exit stretch

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
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CrossFit Terre Haute

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Terre Haute, IN 47804

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