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Workout of the Day

  

Workout Of The Day

Jan 20

Written by: Matt
1/20/2019 8:54 PM  RssIcon

 Wednesday January 16th 

 
Strength - 4 sets 
8 SA DB Row
10 reverse hypers 
8 Dips
 
WOD - For time 
4 rounds of Cindy 
30 DU 
3 rounds of Cindy 
40 DU
2 rounds of Cindy 
50 DU
1 round of Cindy 
60 DU

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