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Workout of the Day

  

Workout Of The Day

Jan 20

Written by: Matt
1/20/2019 8:55 PM  RssIcon

 Skill - 5 sets 

Double pause clean (low hang, hang) + push jerk + split jerk 
 
WOD - 11 minute Clock 
3 minutes on 1 minute off
8 snatches (75-115/55-85)
10 box jumps 
12 sit-ups 
 
Rest 60 seconds, resume where you left off
Snatch weight should be challenge but possible to go unbroken

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By dihua61 on   4/3/2019 8:49 PM

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# Nike

By TrackBack on   5/1/2019 11:26 PM

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Jan 20

Written by: Matt
1/20/2019 8:55 PM  RssIcon

 Skill - 5 sets 

Double pause clean (low hang, hang) + push jerk + split jerk 
 
WOD - 11 minute Clock 
3 minutes on 1 minute off
8 snatches (75-115/55-85)
10 box jumps 
12 sit-ups 
 
Rest 60 seconds, resume where you left off
Snatch weight should be challenge but possible to go unbroken

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By antonio on   9/27/2019 12:35 AM
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Re: Thursday January 17th

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Clarks Boots
Kate Spade New York
Brooks Sneakers
Mont Blanc
Jack Wolfskin Jacket
Fjallraven
North Face Outlet
Moncler
Canada Goose Parka
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Lululemon
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Mizuno Volleyball Shoes
Fila Dress

By magaret on   10/12/2019 1:10 AM
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Re: Thursday January 17th

Mizuno Running Shoes
Valentino
Pandora Charms
Hydro Flask 32 OZ
Champion T Shirt
Calvin Klein
Fila Shoes Womens
Fila
Vans Slip On
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Red Bottoms
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Jordan Retro
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Ralph Lauren Outlet
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Ultra Boost
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Nike Shoes
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Moncler Coat
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Kate Spade
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Coach
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Brooks Running Shoes
Coach
Pandora Online
Birkenstock Sandals
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MCM Wallet
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Mizuno Sneakers
Pandora Charms
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Jordan Shoes
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Pandora Charms
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Red Bottom Shoes
Golden Goose
Nike Air Max 720
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Lebron
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North Face Vest
Salomon Gtx
Karen Millen Dresses
Giuseppe Shoes
Adidas NMD Womens
Skechers Boots

By ernest on   10/13/2019 4:52 AM
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Re: Thursday January 17th

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moncler jacket
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By sihong5 on   3/23/2019 4:31 AM
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Re: Thursday January 17th

kd shoes
jordan shoes
balenciaga bags
polo ralph lauren
chrome hearts
coach purses
nike air max
ferragamo shoes
burberry bags
pandora earrings
christian louboutin
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By qiuling79 on   3/25/2019 5:15 PM
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Re: Thursday January 17th

moncler homme
chaussure adidas
ugg pas cher
pandora earrings
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curry 5
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nike off white
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By dihua61 on   4/3/2019 8:49 PM

NBA Jerseys

"So now I will summon the characters! I am the idol who dreams, I am coming! I want to summon??
# NBA Jerseys

By TrackBack on   4/17/2019 2:11 PM

Nike

By comparison, relative unknown South Bend, Ind. Mayor Pete Buttigieg has shot up to third place in some recent polls after strong performances in TV interviews and on the hustings. A core source of Buttigieg’s rise? Former Biden supporters.
# Nike

By TrackBack on   5/1/2019 11:26 PM

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