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Workout of the Day

  

Workout Of The Day

Feb 17

Written by: Matt
2/17/2019 8:50 PM  RssIcon

 Wednesday February 6th 

 
Skill 6 sets
Power clean + Front Squat + push jerk + split jerk
-build
 
WOD 10 min AMRAP 
10 DB single arm snatch (50/35)
20  D.U
10 T2B
 
Exit stretch

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Feb 17

Written by: Matt
2/17/2019 8:50 PM  RssIcon

 Wednesday February 6th 

 
Skill 6 sets
Power clean + Front Squat + push jerk + split jerk
-build
 
WOD 10 min AMRAP 
10 DB single arm snatch (50/35)
20  D.U
10 T2B
 
Exit stretch

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

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