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Workout of the Day

  

Workout Of The Day

Feb 17

Written by: Matt
2/17/2019 8:53 PM  RssIcon

 Strength-3 sets

8-12 strict pull ups
8-12 dips
8 snatch push press + 8 oh Squat
 
WOD-for time
40/32 cal air dyne
3 rope climbs
25 box jumps (20/14)
3 rope climbs 
40 WB (20/14)
3 rope climbs

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