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Workout of the Day


Workout Of The Day

Feb 17

Written by: Matt
2/17/2019 8:54 PM  RssIcon

 Monday February 11th 

3 x 5 OH squats 
Then 5 sets 
1 pausing (@ knee) hang snatch + 1 hang snatch
WOD - 10 minute AmRap 
10 box jump overs 
15 cal row 


22 comment(s) so far...


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