Like us on Facebook!

Crossfit Terre Haute on Facebook

 

  

 

  
You are here: W.O.D.

Workout of the Day

  

Workout Of The Day

Feb 17

Written by: Matt
2/17/2019 8:54 PM  RssIcon

 Monday February 11th 

 
Strength/skill 
3 x 5 OH squats 
 
Then 5 sets 
1 pausing (@ knee) hang snatch + 1 hang snatch
 
WOD - 10 minute AmRap 
10 box jump overs 
15 cal row 
10 HSPU

Tags:
Categories:

22 comment(s) so far...


Gravatar

Re: Monday February 11th

http://www.balenciagas.co.uk/ balenciagas
www.redbottom-shoes.co.uk/ red bottom shoes
www.adidasshoes-outlet.us/ adidas outlet
www.lebron16-shoes.us/ nike lebron
www.christianlouboutins.fr/ louboutin femme
www.yeezy-750.us/ yeezy 750
www.airjordan11.fr/ jordan
www.giuseppezanottis.us/ giuseppe zanotti
www.adidas-nmd.fr/ Adidas Yeezy
www.jordan11.us.com/ jordan retro 11
www.chaussure-yeezy.fr/ yeezy boost 350 v2
www.adidaseqt.us.org/ eqt
www.katespades.co.uk/ kate spade
www.golden-goosesneakers.us.com/ golden goose sneakers
www.balenciagas.ca/ balenciaga sneakers
www.nike-airmax.ca/ nike ca
www.goldengoosesale.us/ golden goose shoes
www.birkenstock-sandals.ca/ birkenstock sandals
www.louboutin-shoesuk.co.uk/ louboutin shoes
www.monclers.ca/ moncler
www.philipppleins.us/ philipp plein outlet
www.goldengoosesneakerssale.us/ golden goose outlet
www.yeezy--shoes.co.uk/ yeezy boos
www.chaussuresskechers.fr/ skechers
www.jordan11.ca/ jordan 11
www.nikeairmax270.ca/ air max 270
www.skechers.in.net/ skechers
www.nikeoffwhiteshoes.us/ off white shoes
www.goyard.in.net/ goyard tote
www.jordan-retro11.us.com/ jordan retro
www.lebron-16shoes.us/ new lebrons
www.skechers-shoe.us.com/ skechers
www.bijouxpandoras.fr/ pandora bracelet
www.longchampbags.ca/ longchamp backpack
www.redbottomslouboutinshoes.us.com/ red bottoms
www.salomon.us.org/ salomon speedcross 4
www.pandorajewelrycharms.org.uk/ pandora uk
www.monclerjacket.us/ moncler jacket
www.birkenstock.com.co/ birkenstock sandals
www.uggsforwomen.us/ ugg
www.pandoracanadacharms.ca/ pandora canada
www.pandora--jewelry.co.uk/ pandora uk
www.adidasnmds.us/ nmd
www.skechers-shoes.ca/ skechers shoes
www.yeezyboost-350v2.fr/ yeezy boost
www.airmax-2019.us.com/ air max 270
www.fjallravenkankens.us/ fjallraven
www.uggboots-outlet.us/ ugg
www.monclers.fr/ moncler homme
www.adidascanada-shoes.ca/ adidas canada
www.jordan-11.fr/ jordan 11 space jam
www.pandora-jewelrys.ca/ pandora charm
www.red-bottoms.org.uk/ red bottoms
www.jordan11shoes.us.com/ jordan shoes
www.yeezy.in.net/ yeezy boost 350
www.zxflux.us/ zx flux
www.ultra-boost.ca/ adidas boost
www.goyards.ca/ goyard
www.adidas--trainers.org.uk/ adidas outlet
www.chaussure-adidas.fr/ adidas
www.katespade-bags.us/ kate spade handbags
www.philipppleinoutlet.us/ philipp plein
www.moncler-uk.co.uk/ moncler jacket
www.red-bottoms.us.org/ red bottom shoes
www.kate-spadepurses.us/ kate spade bags
www.filas.us.org/ fila mens shoes
www.chaussuresalomon.fr/ salomon
www.yeezyshoes.ca/ yeezy
www.ultraboost-uncaged.us/ adidas boost
www.nike-airmax.ca/ nike air max
www.nikeoffwhiteshoes.us/ off white sneakers
www.katespades.ca/ kate spade canada
www.pandora--jewelry.co.uk/ pandora uk
www.jordan11shoes.us.com/ jordan shoes
www.yeezyboost-350v2.fr/ adidas yeezy
www.nike-vapormax.ca/ nike air max
www.adidaschaussure.fr/ chaussure adidas
www.goyard.in.net/ goyard tote
www.jordan11.ca/ jordan retro 11
www.jordan-retro11.us.com/ jordan retro
www.monclerjacket.us/ moncler
www.chaussuresskechers.fr/ skechers femme
www.monclers.ca/ moncler sale
www.pandoraukcharms.org.uk/ pandora rings
www.vans--shoes.us.com/ vans
www.adidas-nmd.fr/ Chaussure Adidas
www.pandorajewelrycharms.org.uk/ pandora uk
www.nike--trainers.org.uk/ nike trainers
www.skechers-shoes.ca/ skechers shoes
www.pandoras.in.net/ pandora charm
www.philipppleins.us/ philipp plein outlet
www.adidastrainers-uk.co.uk/ adidas trainers
www.filas.us.org/ fila
www.red-bottoms.ca/ red bottom shoes
www.nikeairmax270.ca/ air max
www.nikeairmax.fr/ air max
www.nikeairmax90.ca/ air max
www.uggboots-outlet.us/ ugg slippers
www.giuseppezanottisneakers.us/ giuseppe shoes
www.mizunos.us/ mizuno
www.salomon.us.org/ salomon
www.philipppleinoutlet.us/ philipp plein t shirt
www.christianlouboutins.fr/ louboutin femme
www.bottesugg.fr/ ugg
www.jordanretro11.in.net/ jordan 11
www.nikebasketballshoes.us/ basketball shoes
www.goldengoosesneakerssale.us/ golden goose outlet
www.adidasshoes-outlet.us/ adidas outlet
www.adidas--yeezy.co.uk/ yeezy
www.bijoux-pandora.fr/ pandora bracelet
www.ugg-pascher.fr/ ugg bottes
www.kate-spadepurses.us/ kate spade outlet
www.chaussure-yeezy.fr/ yeezy
www.balenciagas.ca/ balenciaga
www.monclers.us.com/ moncler jacket
www.nmd.us.org/ adidas shoes
www.skechers-shoe.us.com/ skechers boots
www.yeezys.fr/ yeezy
www.adidaseqtsupportadv.us/ adidas eqt support
www.fitflop-shoes.ca/ fitflop shoes
www.pandora-bracelet.fr/ pandora bracelet
www.goyard.org.uk/ goyard tote
www.birkenstock-sandals.ca/ birkenstock
www.salomon-chaussures.fr/ salomon speedcross 4
www.katespades.co.uk/ kate spade
www.ultra-boost.ca/ adidas ultra boost
www.moncler-uk.co.uk/ moncler jacket
www.fjallravenkanken-backpack.us/ fjallraven
www.pandora-jewelrys.ca/ pandora
www.nike-basketballshoes.us.com/ kyrie 5
www.adidaszxflux.us/ adidas zx flux
www.uggsforwomen.us/ ugg slippers
www.yeezy-750.us/ adidas yeezy
www.goldengoosesale.us/ golden goose
www.nikeairmax-2019.us.com/ nike off white
www.adidasboostoutlet.us/ adidas boost
www.pandora--jewelry.us.org/ pandora

By cuiju42 on   4/8/2019 7:31 AM
Gravatar

Re: Monday February 11th

http://www.nikebasketball.us.com/ basketball shoes
www.new-balance.fr/ new balance femme
www.zapatillasnikehombre.com/ Zapatillas Nike Hombre
www.adidas-chaussure.fr/ basket adidas
www.chaussurejordan.fr/ jordan chaussure
www.zapatillas-vans.com/ Vans Negras
www.adidassuperstars.us/ adidas superstar
www.newbalance574.us.org/ new balance shoes
www.vansoldschool.fr/ vans old skool femme
www.converseshoesoutlet.us.org/ womens converse
www.stussy.com.co/ stussy hoodie
www.levis.us.com/ levis outlet
www.lebron16.us.org/ nike lebron
www.ecco.in.net/ ecco shoes women
www.levis.us.org/ levis outlet
www.nikeairmax2019.us.org/ air max 2019
www.nikebasketballshoes.us.org/ mens basketball shoes
www.coachbagsoutlet.us.org/ coach outlet
www.skechers-outlet.us.org/ skechers outlet
www.jordanretro11.us.org/ jordan shoes
www.pumashoesoutlet.us.org/ puma
www.katespadebags.us.org/ kate spade
www.adidaszxflux.us.org/ zx flux
www.clarks.in.net/ clarks shoes
www.mizuno.in.net/ mizuno volleyball shoes
www.adidasstansmith.us.org/ stan smith
www.chaussurebalenciaga.fr/ balenciaga homme
www.zapatillas-puma.com/ Zapatos Puma
www.ninewest.us.org/ nine west outlet
www.bose.us.org/ bose speakers
www.ninewestshoes.us.com/ nine west shoes
www.zapatillas-offwhite.com/ Off White
www.zapatillas-converse.com/ Converse
www.zapatoslouboutin.com/ Zapatos Christian Louboutin
www.adidasshoesoutlet.us.org/ adidas outlet
www.nikeairmaxshoes.us.org/ nike outlet
www.converseblanche.fr/ converse
www.adidas-eqt.us.com/ adidas eqt support
www.supreme-clothing.us.org/ supreme shirt
www.northfaces.us.org/ north face outlet
www.yeezysupply.us.org/ adidas yeezy
www.adidas-nmd.us.org/ adidas nmd
www.timberlands.us.org/ timberland boots
www.airmax-95.us.org/ air max 95
www.airmax-270.us.org/ air max 270
www.nikeshoes-outlet.us.org/ nike shoes
www.mizunoshoes.us.org/ mizuno running shoes
www.armaniropa.com/ Trajes Armani
www.jordan11shoes.us.org/ air jordan
www.geox.us.com/ geox sneakers
www.braceletpandoras.fr/ pandora
www.katespade-handbags.us.org/ kate spade handbags
www.boseheadphones.us/ bose headphones
www.airmax-97.us.org/ nike air max 97
www.nmd.in.net/ nmd
www.skechersboots.us.org/ skechers boots
www.zapatossocceradidas.com/ Zapatos Soccer Nike
www.nike-chaussure.fr/ nike air max
www.yeezy-boost350.us.org/ yeezy shoes
www.fjallravens.us.com/ fjallraven
www.salomons.us.org/ salomon
www.adidas-ultraboost.us.org/ adidas originals ultra boost
www.kd11.us.org/ kd 11
www.nike-airmax2019.us.com/ nike air max
www.salomon-shoes.us.org/ salomon shoes
www.chaussures-salomon.fr/ chaussure salomon
www.ropaguess.com/ Ropa Guess
www.converses.us.org/ converse shoes
www.stussyclothing.us.com/ stussy sweatshirt
www.chaussurefila.fr/ fila femme
www.trajeshugoboss.com/ Hugo Boss Ropa
www.supreme.com.co/ supreme clothing
www.eccoshoesoutlet.us.org/ ecco sandals
www.zapatillas-adidas.com/ Zapatillas Adidas Hombre
www.jordan-4.us.org/ air jordan 4
www.fjallravenkanken.us.org/ fjallraven kanken backpack
www.ultraboosts.us.org/ ultra boost
www.camisas-ralphlauren.com/ Camisas Ralph Lauren Hombre
www.puma.in.net/ puma
www.calvinkleinhombre.com/ Calvin Klein
www.northfacejacketoutlet.us.com/ north face jacket
www.camisaversace.com/ Camisa Versace
www.katespadepurses.us.org/ kate spade bags
www.jordan12.us.org/ jordan retro 12
www.airmax-90.us.org/ nike air max 90
www.geox.us.org/ geox sneakers

By minerva on   4/9/2019 1:49 AM
Gravatar

Re: Monday February 11th

http://www.jimmychooheels.us.com/ jimmy choo heels
www.nike-airmax-2018.us.com/ air max 90
www.prada--bags.us.com/ prada bags
www.mcm--bags.us.com/ mcm
www.yeezyboost350shoes.us.com/ adidas yeezy
www.polo-ralph-lauren.org.uk/ ralph lauren
www.barbourjackets.co.uk/ barbour
www.james-hardenshoes.us.com/ harden vol 1
www.salomon--shoes.us.com/ Salomon Boots
www.pandoraearrings.us.com/ pandora rings
www.pandora-jewelrysale.us.com/ pandora jewelry
www.nike--vapormax.us.com/ air vapormax
www.fitflops-sale.us.com/ fitflops clearance
www.fitflop--sandals.us.com/ fitflop sale
www.airmax90shoes.us.com/ nike air max
www.pandoras-jewelrys.us.com/ pandora jewelry
www.air-max-95.us.com/ air max 95
www.true--religion.us.com/ true religion outlet
www.pandorajewelryscharms.us.com/ pandora Charms
www.redbottoms-louboutin.us.com/ red bottom shoes
www.nike-huaraches.us.com/ nike huarache
www.ultra--boost.us.com/ ultra boost mens
www.airmax95.co.uk/ nike air max 95
www.nikeairmax-97.us.com/ air max 97 gold
www.chromeheartsjewelrys.us.com/ chrome hearts ring
www.chrome--hearts.us.com/ chrome hearts
www.polo-ralphlauren-outlet.us.com/ ralph lauren
www.salomon-boots.us.com/ salomon shoes
www.nikeairvapormaxflyknit.us.com/ nike vapormax
www.nike--shoes.co.uk/ nike air max
www.fitflop--shoes.us.com/ fitflop sandals
www.kyrie-irving-shoes.us.com/ kyrie
www.pandora-charmsjewelry.us.com/ pandora rings
www.kd10-shoes.us.com/ kevin durant shoes
www.chromehearts-jewelry.us.com/ chrome hearts sunglasses
www.adidas-ultraboost.us.com/ adidas ultra boost
www.salvatore-ferragamo.us.com/ ferragamo shoes
www.nikeairmax-95.us.com/ nike air max 95
www.longchampbackpack.us.com/ longchamp handbag
www.air-max-270.us.com/ nike air max 270 flyknit
www.birkenstocksandalssale.us.com/ birkenstock sale
www.redbottom--shoes.us.com/ christian louboutin
www.adidasyeezy-350.us.com/ yeezy boost 350
www.adidas-yeezyboost350.us.com/ yeezy
www.valentino--shoes.us.com/ valentino shoes
www.adidasoriginalsultraboost.us.com/ ultra boost
www.moncler-coat.us.com/ moncler coat
www.lebron15-shoes.us.com/ lebron 14
www.michael-kors-bags.us.com/ michael kors outlet
www.nike-airmax270.us.com/ air max 270
www.pumarihannafenty.us.com/ rihanna puma shoes
www.nikeair-max90.co.uk/ nike air max 95
www.ed-hardys.us.com/ ed hardy jeans
www.under-armour-shoes.us.com/ under armour
www.kevin-durant-shoes.us.com/ kd 11
www.prada--handbags.us.com/ prada shoes
www.airjordan11spacejam.us.com/ air jordan
www.katespadepurses.us.com/ kate spade bags
www.burberry--scarf.us.com/ burberry handbags
www.pandorajewelryrings.us.com/ pandora bracelet
www.monclerjacketwomens.us.com/ moncler jacket womens
www.adidasoriginalsnmd.us.com/ adidas nmd r1
www.hermesbirkin-handbags.us.com/ Hermes Belts
www.kyrie-4.us.com/ kyire 3
www.oakley--glasses.us.com/ oakley sunglasses
www.ray--bansunglassess.us.com/ ray ban sunglasses
www.mbts.us.com/ mbt
www.hermes--belt.us.com/ hermes belt women
www.katespade--outlet.us.com/ kate spade
www.adidasnmdrunnerr1.us.com/ didas ultra boost
www.montblancs.us.com/ mont blanc pens
www.adidas-superstarshoes.us.com/ adidas superstar mens
www.supremeshirt.us.com/ supreme jacket
www.curry4-shoes.us.com/ under armour stephen curry
www.adidas-yeezy-shoes.us.com/ Yeezy
www.jordan--11.us.com/ air jordan
www.northface-jacket.us.com/ north face coats
www.louboutinredbottoms.us.com/ louboutin
www.huaraches.us.com/ huaraches
www.nikekdshoes.us.com/ nike kd
www.yeezyboost350--v2.us.com/ adidas yeezy
www.supreme--clothing.us.com/ supreme jacket
www.vapormaxs.us.com/ nike vapor max
www.nikeairmax270.org.uk/ nike air max 97
www.michaelkors-handbagss.us.com/ mk handbags
www.nikeairmax97.co.uk/ nike air max
www.monclerjacketmens.us.com/ moncler coat
www.mulberry-handbags.us.com/ mulberry bag
www.eccoshoesoutlets.us.com/ ecco boots
www.salomonspeedcross3.us.com/ salomon shoes
www.fitflopsshoes.us.com/ fitflop shoes
www.airmax-2018.us.com/ air max 2018
www.balenciagas-sneakers.us.com/ balenciaga trainers
www.cartier-bracelet.us.com/ cartier bracelet
www.moncler--jacket.us.com/ moncler jacket womens
www.salomonshoes.co.uk/ salomon skis
www.truereligion--jeans.us.com/ true religion jeans for women
www.bvlgaris.us.com/ bvlgari wallet
www.monclerjacket.org.uk/ moncler jacket
www.mcms.us.com/ mcm handbags
www.coachbags-outlet.us.c