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Workout of the Day

  

Workout Of The Day

Feb 17

Written by: Matt
2/17/2019 8:57 PM  RssIcon

 Wednesday February 13th

 
Strength - 6 sets 
1 clean + 1 hang squat clean
Build
 
WOD - 8 minute AmRap 
8 bar facing burpees 
10 thrusters 
 
12 bar facing burpees 
10 thrusters 
 
14, 16, 18 burpees....
Thrusters stay at 10 reps 
 
Exit - 3 sets 
20 second front, left, right, back bridge

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Feb 17

Written by: Matt
2/17/2019 8:57 PM  RssIcon

 Wednesday February 13th

 
Strength - 6 sets 
1 clean + 1 hang squat clean
Build
 
WOD - 8 minute AmRap 
8 bar facing burpees 
10 thrusters 
 
12 bar facing burpees 
10 thrusters 
 
14, 16, 18 burpees....
Thrusters stay at 10 reps 
 
Exit - 3 sets 
20 second front, left, right, back bridge

Tags:
Categories:

34 comment(s) so far...


Gravatar

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