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Workout of the Day

  

Workout Of The Day

Feb 17

Written by: Matt
2/17/2019 9:02 PM  RssIcon

 Monday February 18th

 
Strength- 4 sets
5 squats cleans (start at 50% and build and TNG)
Max set of HSPU (complete at least 6)
10 Ring rows 
 
12 min AMRAP 
10 burpees 
10 DB Snatch (50/35)
25 D.U
* add 2 reps Snatch every round
10/12/25
10/14/25
 
Exit stretch

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8 comment(s) so far...


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Feb 17

Written by: Matt
2/17/2019 9:02 PM  RssIcon

 Monday February 18th

 
Strength- 4 sets
5 squats cleans (start at 50% and build and TNG)
Max set of HSPU (complete at least 6)
10 Ring rows 
 
12 min AMRAP 
10 burpees 
10 DB Snatch (50/35)
25 D.U
* add 2 reps Snatch every round
10/12/25
10/14/25
 
Exit stretch

Tags:
Categories:

8 comment(s) so far...


Gravatar

Re: Monday August 27th

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By yanmaneee on   3/13/2019 1:56 AM

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By TrackBack on   4/29/2019 1:43 PM

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The first round of the 2019 NFL Draft has come and gone, and it didn't take long for it to create quite a stir.
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By TrackBack on   5/1/2019 4:32 AM

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# comprar. zapato ni帽a xti kids cordones 55551

By TrackBack on   9/6/2019 6:26 AM

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