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Workout of the Day

  

Workout Of The Day

Mar 10

Written by: Matt
3/10/2019 10:19 AM  RssIcon

 Wednesday February 27th 

Strength/skill - 4 sets
8-10 strict pull-ups 
:20 handstand hold (shoulder taps if possible)
 
3:00 min max cal ski erg 
5 minute rest 
 
5 minute AmRap 
8 snatches (95/65)
18 sit-ups 
 
5 minute rest 
7 thrusters (95/65)
7 cal row

Tags:
Categories:

15 comment(s) so far...


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Mar 10

Written by: Matt
3/10/2019 10:19 AM  RssIcon

 Wednesday February 27th 

Strength/skill - 4 sets
8-10 strict pull-ups 
:20 handstand hold (shoulder taps if possible)
 
3:00 min max cal ski erg 
5 minute rest 
 
5 minute AmRap 
8 snatches (95/65)
18 sit-ups 
 
5 minute rest 
7 thrusters (95/65)
7 cal row

Tags:
Categories:

15 comment(s) so far...


Gravatar

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