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Workout of the Day

  

Workout Of The Day

Mar 10

Written by: Matt
3/10/2019 10:21 AM  RssIcon

 Monday March 4th

 
Skill- 5 sets 
5 T-N-G Snatch +5 oh squats 
 
WOD - 12 minute AMRAP 
12 cal row 
6/6 DB single arm SH2OH (50/35)
12 box jumps(24/20)
 
Exit stretch

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Mar 10

Written by: Matt
3/10/2019 10:21 AM  RssIcon

 Monday March 4th

 
Skill- 5 sets 
5 T-N-G Snatch +5 oh squats 
 
WOD - 12 minute AMRAP 
12 cal row 
6/6 DB single arm SH2OH (50/35)
12 box jumps(24/20)
 
Exit stretch

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By TrackBack on   4/2/2019 6:57 PM

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By TrackBack on   4/3/2019 11:31 PM

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By TrackBack on   4/5/2019 9:11 PM

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By TrackBack on   4/7/2019 12:06 PM

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By TrackBack on   4/10/2019 1:51 AM

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