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Workout of the Day

  

Workout Of The Day

Jun 23

Written by: Matt
6/23/2019 8:25 PM  RssIcon

 Tuesday June 11th

 
Power and Skill- 3 sets
5 snatch jump shrugs
5 high box jumps 
 
Strength- 4 sets
5 snatch grip push press
+
5 oh squats
 
WOD for Time 
40/32 cal ski
100 D.U
40 Db cleans (50’s /35’s)
100 D.U
40 sit ups
100 D.U

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Jun 23

Written by: Matt
6/23/2019 8:25 PM  RssIcon

 Tuesday June 11th

 
Power and Skill- 3 sets
5 snatch jump shrugs
5 high box jumps 
 
Strength- 4 sets
5 snatch grip push press
+
5 oh squats
 
WOD for Time 
40/32 cal ski
100 D.U
40 Db cleans (50’s /35’s)
100 D.U
40 sit ups
100 D.U

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

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