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Workout of the Day

  

Workout Of The Day

Jun 23

Written by: Matt
6/23/2019 8:28 PM  RssIcon

 Wednesday June 12th

 
WOD - 17.1
For Time with 20 time cap
10 DB alternating snatch (50/35)
15 burpee box jump overs (24/20)
20 DB Snatch
15 BBJO 
30 DB Snatch
15 BBJO 
40 DB Snatch
15 BBJO 
50 DB Snatch
15 BBJO 
 
Exit row intervals
3x 2 min row 1 min rest 
 
Stretch

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Jun 23

Written by: Matt
6/23/2019 8:28 PM  RssIcon

 Wednesday June 12th

 
WOD - 17.1
For Time with 20 time cap
10 DB alternating snatch (50/35)
15 burpee box jump overs (24/20)
20 DB Snatch
15 BBJO 
30 DB Snatch
15 BBJO 
40 DB Snatch
15 BBJO 
50 DB Snatch
15 BBJO 
 
Exit row intervals
3x 2 min row 1 min rest 
 
Stretch

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

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