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Workout of the Day

  

Workout Of The Day

Sep 16

Written by: Matt
9/16/2019 9:10 PM  RssIcon

 Tuesday September 3rd

 
Warm up-2 sets
:30 ski
8 ring rows 
4 bar hang clean and jerks
4 bar OH squats
 
Skill/strength- 6 sets
:30 of max C&J
1:30 rest between sets 
- start @ 50% build after completing 2 sets 
 
WOD-10 min amrap
10 OH squats(95-135/66-95)
10 burpees
15 cal row

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Sep 16

Written by: Matt
9/16/2019 9:10 PM  RssIcon

 Tuesday September 3rd

 
Warm up-2 sets
:30 ski
8 ring rows 
4 bar hang clean and jerks
4 bar OH squats
 
Skill/strength- 6 sets
:30 of max C&J
1:30 rest between sets 
- start @ 50% build after completing 2 sets 
 
WOD-10 min amrap
10 OH squats(95-135/66-95)
10 burpees
15 cal row

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

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