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Workout of the Day

  

Workout Of The Day

Sep 16

Written by: Matt
9/16/2019 9:12 PM  RssIcon

 Wednesday September 4th

 
Strength- 6x every 2 minutes 
3 squats cleans -65-75% 
:20 max strict pull ups or ring rows 
* start pull ups or ring rows as soon as the 3 quart cleans are completed
 
WOD -3RFT
200m run
20 DB Snatch (50/35)
20 sit ups
 
Rx +
400 m run
20 DB snatch
15 GHD sit ups 
 
Exit stretch

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Sep 16

Written by: Matt
9/16/2019 9:12 PM  RssIcon

 Wednesday September 4th

 
Strength- 6x every 2 minutes 
3 squats cleans -65-75% 
:20 max strict pull ups or ring rows 
* start pull ups or ring rows as soon as the 3 quart cleans are completed
 
WOD -3RFT
200m run
20 DB Snatch (50/35)
20 sit ups
 
Rx +
400 m run
20 DB snatch
15 GHD sit ups 
 
Exit stretch

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

CrossFit Terre Haute

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Terre Haute, IN 47804

(812) 238-7848

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