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Workout of the Day

  

Workout Of The Day

Sep 16

Written by: Matt
9/16/2019 9:13 PM  RssIcon

 Thursday September 5th

 
Skill- 4 sets
5 hand snatch (keep light and work on technique 
:30 D.U
 
WOD 1 -5 min AMRAP 
10/8 cal ski erg 
8 box jumps(24/20)
 
 3 min rest
 
WOD 2 - 3 min max cal air dyne
 
3 min rest
 
WOD 3 - 6 min AMRAP 
12 Kb swings (53/35)
10 push ups
8 cal row
 
Exit : stretch

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Sep 16

Written by: Matt
9/16/2019 9:13 PM  RssIcon

 Thursday September 5th

 
Skill- 4 sets
5 hand snatch (keep light and work on technique 
:30 D.U
 
WOD 1 -5 min AMRAP 
10/8 cal ski erg 
8 box jumps(24/20)
 
 3 min rest
 
WOD 2 - 3 min max cal air dyne
 
3 min rest
 
WOD 3 - 6 min AMRAP 
12 Kb swings (53/35)
10 push ups
8 cal row
 
Exit : stretch

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

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