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Workout of the Day

  

Workout Of The Day

Sep 16

Written by: Matt
9/16/2019 9:14 PM  RssIcon

 Friday September 6th

 
Warm up- 3rounds 
5 cal row 
10 d.U or 20 singles
5 bar thrusters
 
WOD - 10RFT or 15 minute AMRAP 
9 thrusters(95/65)
35 D.U
 
Exit: 3 rounds 
Band SL lower 10 each
Side bridge :30 each side weight if possible
50 ft sandbag carry

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Sep 16

Written by: Matt
9/16/2019 9:14 PM  RssIcon

 Friday September 6th

 
Warm up- 3rounds 
5 cal row 
10 d.U or 20 singles
5 bar thrusters
 
WOD - 10RFT or 15 minute AMRAP 
9 thrusters(95/65)
35 D.U
 
Exit: 3 rounds 
Band SL lower 10 each
Side bridge :30 each side weight if possible
50 ft sandbag carry

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

CrossFit Terre Haute

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Terre Haute, IN 47804

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