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Workout of the Day

  

Workout Of The Day

Sep 16

Written by: Matt
9/16/2019 9:15 PM  RssIcon

 Monday September 9th

 
Warm up - 3 sets 
5 each squat and reach
10 supermans
 
Front Squat/Jerks EMOM x 10
0,2,4,6,8 - 5 Front Squats
1,3,5,7,9 - 5 Push Jerks
(All sets are from the rack. Weight based off of clean and jerk)
 
WOD - @ 0:00, 3:00, 6:00, 9:00
3 Squat cleans
6 S2OH
9 Lateral bar burpees
(Barbell weight should be challenging, but possible to go unbroken with)

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Sep 16

Written by: Matt
9/16/2019 9:15 PM  RssIcon

 Monday September 9th

 
Warm up - 3 sets 
5 each squat and reach
10 supermans
 
Front Squat/Jerks EMOM x 10
0,2,4,6,8 - 5 Front Squats
1,3,5,7,9 - 5 Push Jerks
(All sets are from the rack. Weight based off of clean and jerk)
 
WOD - @ 0:00, 3:00, 6:00, 9:00
3 Squat cleans
6 S2OH
9 Lateral bar burpees
(Barbell weight should be challenging, but possible to go unbroken with)

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

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