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Workout of the Day

  

Workout Of The Day

Sep 16

Written by: Matt
9/16/2019 9:16 PM  RssIcon

 Tuesday September 10th

 
Warm up - 3 sets 
Rolling 100s
50 ft band walk 
10 bird dogs (each side)
 
Deadlift - 5 x 3
 
WOD - 3 RFT
400 meter run 
25 ft DB front rack lunge
10 DB thrusters 
25 ft DB front rack lunge
10 T2B 
 
Exit - 3 sets 
200 meter ski 
15 sit-ups

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Sep 16

Written by: Matt
9/16/2019 9:16 PM  RssIcon

 Tuesday September 10th

 
Warm up - 3 sets 
Rolling 100s
50 ft band walk 
10 bird dogs (each side)
 
Deadlift - 5 x 3
 
WOD - 3 RFT
400 meter run 
25 ft DB front rack lunge
10 DB thrusters 
25 ft DB front rack lunge
10 T2B 
 
Exit - 3 sets 
200 meter ski 
15 sit-ups

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

CrossFit Terre Haute

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Terre Haute, IN 47804

(812) 238-7848

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