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Workout of the Day

  

Workout Of The Day

Sep 16

Written by: Matt
9/16/2019 9:19 PM  RssIcon

 Wednesday September 11th

 
Warm up - 3 sets 
10 KB high pull 
:20 goblet squat hold
 
Snatch EMOM x 10 
0,2,4,6,8 - 3 power snatches 
1,3,5,7,9 - 3 squat snatches 
 
WOD - 12 minute AmRap 
15/12 cal row
15 WB
30 DU

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Sep 16

Written by: Matt
9/16/2019 9:19 PM  RssIcon

 Wednesday September 11th

 
Warm up - 3 sets 
10 KB high pull 
:20 goblet squat hold
 
Snatch EMOM x 10 
0,2,4,6,8 - 3 power snatches 
1,3,5,7,9 - 3 squat snatches 
 
WOD - 12 minute AmRap 
15/12 cal row
15 WB
30 DU

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

CrossFit Terre Haute

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Terre Haute, IN 47804

(812) 238-7848

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