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Workout of the Day

  

Workout Of The Day

Sep 16

Written by: Matt
9/16/2019 9:21 PM  RssIcon

 Friday September 13th

 
Warm up - 3 sets 
10 no push-up burpees 
30 - DU/singles 
10 snatches/cleans/strict press (empty bar)
(Set 1 =snatches, set 2 = cleans, set 3 = strict press)
 
WOD - 2 x 5 minute AmRaps, 3 RFT
#1 5 minute AmRap 
15 cal air dyne 
10 power snatches (95/65)
 
Rest 3 minutes 
 
#2 5 minute AmRap 
15 cal ski 
10 power cleans 
 
Rest 3 minutes 
 
#3 
3 RFT 
200 meter run 
10 S2OH

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Re: Friday September 13th

Check out the seller's feedback rating to know if they have built a good reputation in selling discount Coach Handbag Clearance. Because of this, shoppers are on the lookout for more places offering discount Coach 25 Off Coupon. The problem now is determining whether or not to buy your Coach Outlet Online 80 Off, at a thrift store or at a traditional brick and mortar location. (tags: Michael Kors Handbags Macys,Macys Michael Kors Handbags Sale,Michael Kors Handbags On Sale Outlet)

It is just as important to arm yourself with knowledge about how to determine whether or not your Coach Store Locator is real or a replica because outside of purchasing one from a Coach Outlet Online Clearance or a Coach Factory Online Sale Invitation, there are no guarantees.(tags: Coach Leather Handbags,Michael Kors Clearance Bags,Coach Outlet Website)

By Michael Kors Outlet on   9/20/2019 2:46 AM

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Sep 16

Written by: Matt
9/16/2019 9:21 PM  RssIcon

 Friday September 13th

 
Warm up - 3 sets 
10 no push-up burpees 
30 - DU/singles 
10 snatches/cleans/strict press (empty bar)
(Set 1 =snatches, set 2 = cleans, set 3 = strict press)
 
WOD - 2 x 5 minute AmRaps, 3 RFT
#1 5 minute AmRap 
15 cal air dyne 
10 power snatches (95/65)
 
Rest 3 minutes 
 
#2 5 minute AmRap 
15 cal ski 
10 power cleans 
 
Rest 3 minutes 
 
#3 
3 RFT 
200 meter run 
10 S2OH

Tags:
Categories:

1 comment(s) so far...


Gravatar

Re: Friday September 13th

Check out the seller's feedback rating to know if they have built a good reputation in selling discount Coach Handbag Clearance. Because of this, shoppers are on the lookout for more places offering discount Coach 25 Off Coupon. The problem now is determining whether or not to buy your Coach Outlet Online 80 Off, at a thrift store or at a traditional brick and mortar location. (tags: Michael Kors Handbags Macys,Macys Michael Kors Handbags Sale,Michael Kors Handbags On Sale Outlet)

It is just as important to arm yourself with knowledge about how to determine whether or not your Coach Store Locator is real or a replica because outside of purchasing one from a Coach Outlet Online Clearance or a Coach Factory Online Sale Invitation, there are no guarantees.(tags: Coach Leather Handbags,Michael Kors Clearance Bags,Coach Outlet Website)

By Michael Kors Outlet on   9/20/2019 2:46 AM

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
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