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Workout of the Day

  

Workout Of The Day

Oct 28

Written by: Matt
10/28/2019 8:56 PM  RssIcon

 Wednesday October 23rd

 
6 sets 
High Hip Hang snatch + OH Squat + 1 Squat snatch
Build to moderate weight
 
WOD - 12 minute AmRap
10 box jumps
10 power snatches
30 DU

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Oct 28

Written by: Matt
10/28/2019 8:56 PM  RssIcon

 Wednesday October 23rd

 
6 sets 
High Hip Hang snatch + OH Squat + 1 Squat snatch
Build to moderate weight
 
WOD - 12 minute AmRap
10 box jumps
10 power snatches
30 DU

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

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