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Workout of the Day

  

Workout Of The Day

Oct 28

Written by: Matt
10/28/2019 8:57 PM  RssIcon

 Thursday October 24th

 
4 sets
8 split stance OH Press (each)
8 barbell Good mornings
10 ring rows
:10 sec air dyne effort
 
WOD - 15 minute EMOM
@ 0:00/5:00/10:00 10 hang cleans
1:00/6:00/11:00 10 burpees
2:00/7:00/12:00 10 T2B
3:00/8:00/13:00 10 pushups
4:00/9:00 rest
 
Move and get your heart rate up. Preparing for Fridays open workout.

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Oct 28

Written by: Matt
10/28/2019 8:57 PM  RssIcon

 Thursday October 24th

 
4 sets
8 split stance OH Press (each)
8 barbell Good mornings
10 ring rows
:10 sec air dyne effort
 
WOD - 15 minute EMOM
@ 0:00/5:00/10:00 10 hang cleans
1:00/6:00/11:00 10 burpees
2:00/7:00/12:00 10 T2B
3:00/8:00/13:00 10 pushups
4:00/9:00 rest
 
Move and get your heart rate up. Preparing for Fridays open workout.

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

CrossFit Terre Haute

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Terre Haute, IN 47804

(812) 238-7848

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