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Workout of the Day

  

Workout Of The Day

Oct 28

Written by: Matt
10/28/2019 9:01 PM  RssIcon

 Monday October 28th

 
Strength - 5 ses
5 pause front squats
- 2sec paise with speed on the way up 60-70%
8-12 strict pull ups
 
Wod - for time
75/55 cal air dyne
75/55 cal row 
50/38 cal ski erg 
800 m run

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Oct 28

Written by: Matt
10/28/2019 9:01 PM  RssIcon

 Monday October 28th

 
Strength - 5 ses
5 pause front squats
- 2sec paise with speed on the way up 60-70%
8-12 strict pull ups
 
Wod - for time
75/55 cal air dyne
75/55 cal row 
50/38 cal ski erg 
800 m run

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

CrossFit Terre Haute

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Terre Haute, IN 47804

(812) 238-7848

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