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Workout of the Day

  

Workout Of The Day

Dec 25

Written by: Matt
12/25/2019 9:02 PM  RssIcon

 Thursday December 12th

 
Skill/strength- 5 sets
3 snatch pulls -snatch max or greater
:20 Hs Hold - shoulder taps or hands lifts
DB suitcase Hold - 8 knee lifts in place each side
 
WOD- 9 min AMRAP 
3 thrusters (95/65)
3 pull ups or C2B 
9/7 cal row
Add 3 each round to thrusters and pull-ups 
 
Exit stretch

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Dec 25

Written by: Matt
12/25/2019 9:02 PM  RssIcon

 Thursday December 12th

 
Skill/strength- 5 sets
3 snatch pulls -snatch max or greater
:20 Hs Hold - shoulder taps or hands lifts
DB suitcase Hold - 8 knee lifts in place each side
 
WOD- 9 min AMRAP 
3 thrusters (95/65)
3 pull ups or C2B 
9/7 cal row
Add 3 each round to thrusters and pull-ups 
 
Exit stretch

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

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