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Workout of the Day

  

Workout Of The Day

Dec 25

Written by: Matt
12/25/2019 9:06 PM  RssIcon

 Tuesday December 17th

 
4 sets 
3 pausing deadlifts - just off floor, at knee, at top
12 ring rows
 
WOD - for time 
30/25 cal ski 
15 thrusters 
9 pull-ups 
30/25 cal air dyne 
12 thrusters 
12 pull-ups 
30/25 cal row
9 thrusters 
15 pull-ups

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Dec 25

Written by: Matt
12/25/2019 9:06 PM  RssIcon

 Tuesday December 17th

 
4 sets 
3 pausing deadlifts - just off floor, at knee, at top
12 ring rows
 
WOD - for time 
30/25 cal ski 
15 thrusters 
9 pull-ups 
30/25 cal air dyne 
12 thrusters 
12 pull-ups 
30/25 cal row
9 thrusters 
15 pull-ups

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

CrossFit Terre Haute

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Terre Haute, IN 47804

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