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Workout of the Day

  

Workout Of The Day

Dec 25

Written by: Matt
12/25/2019 9:08 PM  RssIcon

 Wednesday December 18th 

 
Skill - snatch EMOM
6 sets each 
0-5: 1 power + 1 hang power + 1 OH squat 
6-11: 1 squat snatch + 1 hang squat snatch 
Build through each segment. First 6 minutes the goal is to finish the upper body, locked out elbows in the catch. 
 
Second 6 minutes finish up, and pull down under the bar. 
 
WOD - 10 minute AmRap 
10 GHD sit-ups 
20 wallballs 
30 DU

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Dec 25

Written by: Matt
12/25/2019 9:08 PM  RssIcon

 Wednesday December 18th 

 
Skill - snatch EMOM
6 sets each 
0-5: 1 power + 1 hang power + 1 OH squat 
6-11: 1 squat snatch + 1 hang squat snatch 
Build through each segment. First 6 minutes the goal is to finish the upper body, locked out elbows in the catch. 
 
Second 6 minutes finish up, and pull down under the bar. 
 
WOD - 10 minute AmRap 
10 GHD sit-ups 
20 wallballs 
30 DU

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

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