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Workout of the Day

  

Workout Of The Day

Dec 25

Written by: Matt
12/25/2019 9:11 PM  RssIcon

 Friday December 20th 

 
3 sets 
1:00 ski 
10 hip extensions 
1:00 air dyne 
10 KB swings 
 
WOD - For time 
2 rope climbs 
3 rounds 
9 Power snatches (95/65) 
15 push-ups 
 
2 rope climbs 
3 rounds 
9 Box jump overs 
15 OH squats (95/65)

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Dec 25

Written by: Matt
12/25/2019 9:11 PM  RssIcon

 Friday December 20th 

 
3 sets 
1:00 ski 
10 hip extensions 
1:00 air dyne 
10 KB swings 
 
WOD - For time 
2 rope climbs 
3 rounds 
9 Power snatches (95/65) 
15 push-ups 
 
2 rope climbs 
3 rounds 
9 Box jump overs 
15 OH squats (95/65)

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

CrossFit Terre Haute

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Terre Haute, IN 47804

(812) 238-7848

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