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Workout of the Day

  

Workout Of The Day

Feb 26

Written by: Matt
2/26/2020 10:58 PM  RssIcon

 Monday February 17th

 
Strength/skill- 4 sets
:15 strict pull ups ( band or ring rows)
:15 rest
:15 Kipping pull-up (jumping)
:15 rest
:20 bar hang snatch 4-5 reps
:40 rest
 
Wod 4 x 3 min amrap 2 min rest
Round 1&3
18/14 cal ski
10 box jumps (24/20)
Max squat snatch 
 
Round 2&4 
21/16 cal air dyne
10 box jumps
Max squat snatches
 
Weight (95-155/65-105) should use weight that needs to be singles

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Feb 26

Written by: Matt
2/26/2020 10:58 PM  RssIcon

 Monday February 17th

 
Strength/skill- 4 sets
:15 strict pull ups ( band or ring rows)
:15 rest
:15 Kipping pull-up (jumping)
:15 rest
:20 bar hang snatch 4-5 reps
:40 rest
 
Wod 4 x 3 min amrap 2 min rest
Round 1&3
18/14 cal ski
10 box jumps (24/20)
Max squat snatch 
 
Round 2&4 
21/16 cal air dyne
10 box jumps
Max squat snatches
 
Weight (95-155/65-105) should use weight that needs to be singles

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

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