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Workout of the Day

  

Workout Of The Day

Feb 26

Written by: Matt
2/26/2020 10:59 PM  RssIcon

 Tuesday February 18th

 
Skill - OTM X 8
2 hang clean
+ 1 squat clean 
- build every 2 minutes 
- start at 65%
 
Wod - for time 
50/40 cal row
35 KB swings (53/35)
200 DU
35 KB swings 
50/40cal row
 
Exit stretch

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Feb 26

Written by: Matt
2/26/2020 10:59 PM  RssIcon

 Tuesday February 18th

 
Skill - OTM X 8
2 hang clean
+ 1 squat clean 
- build every 2 minutes 
- start at 65%
 
Wod - for time 
50/40 cal row
35 KB swings (53/35)
200 DU
35 KB swings 
50/40cal row
 
Exit stretch

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

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