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Workout of the Day

  

Workout Of The Day

Feb 26

Written by: Matt
2/26/2020 10:59 PM  RssIcon

 Wednesday February 19th

 
Strength - 5 sets
Strict press - 5,4,3,3,3
Ring rows -8,8,8,8,8
 
WARM UP - snatch
 
Wod - 18.2a - 12 min cap
For time
1-2-3-4-5-6-7-8-9-10
DB squats (50's/35's)
Bar facing burpees 
 
*Max power snatch in remaining time
18.2b is normally a clean max but we will do a power snatch max

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Feb 26

Written by: Matt
2/26/2020 10:59 PM  RssIcon

 Wednesday February 19th

 
Strength - 5 sets
Strict press - 5,4,3,3,3
Ring rows -8,8,8,8,8
 
WARM UP - snatch
 
Wod - 18.2a - 12 min cap
For time
1-2-3-4-5-6-7-8-9-10
DB squats (50's/35's)
Bar facing burpees 
 
*Max power snatch in remaining time
18.2b is normally a clean max but we will do a power snatch max

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

CrossFit Terre Haute

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Terre Haute, IN 47804

(812) 238-7848

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