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Workout of the Day

  

Workout Of The Day

Feb 26

Written by: Matt
2/26/2020 11:00 PM  RssIcon

 Thursday February 20th

 
Wod - 3 rounds
4 minute max cal row
-2 min rest between rounds
  
Exit : 3 rounds
:20 KB squat hold 
:30 side bridge  
:20-30 L-sit hold

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Feb 26

Written by: Matt
2/26/2020 11:00 PM  RssIcon

 Thursday February 20th

 
Wod - 3 rounds
4 minute max cal row
-2 min rest between rounds
  
Exit : 3 rounds
:20 KB squat hold 
:30 side bridge  
:20-30 L-sit hold

Tags:
Categories:

Your name:
Gravatar Preview
Your email:
(Optional) Email used only to show Gravatar.
Your website:
Title:
Comment:
Add Comment   Cancel 

 

CrossFit Terre Haute

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