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Workout of the Day

  

Workout Of The Day

Mar 18

Written by: Matt
3/18/2012 6:35 PM  RssIcon

 

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178 comment(s) so far...


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Re: Monday March 19th

ITS SOOO HOT. sweet mother of mercy.
Anways, I also enjoyed today's workout. I still cant climb the rope but Im working on improving my core and arm strength so hopefully that will come soon! Nicole did an AWESOME job today pushing herself to do the rope climbs. very inspiring. I surprised myself today with the front squat, I got 85lbs which was my old ONE REP MAX. woo!! it feels great to know that i am getting stronger little by little. I still think we should put sprinklers in the street so we get some relief from the heat while we run :D

By AJ on   3/19/2012 5:43 PM
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Re: Monday March 19th

Thanks Ro & Jake--Believe me, no one was more surprised this morning than I was that I actually made it up the rope!! I just thought I'd give it an attempt, never imagined I'd even get close to the 12' goal. Super powers came out and then I did it 4 times!! I ended up doing 1 climb and 2 from the ground for each round, total 4 rds, 150 m. I also had a 5rm front squat PR at 125 lbs. I feel a great sense of accomplishment today for sure.

This is what makes CFTH so awesome, accomplishing things you never imagined you ever do and having great people to cheer you on!! Great way to start the week!

By Aubrey on   3/19/2012 5:47 PM
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Re: Monday March 19th

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Re: Monday March 19th

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