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Workout of the Day

  

Workout Of The Day

Mar 18

Written by: Matt
3/18/2012 6:35 PM  RssIcon

 

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178 comment(s) so far...


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Re: Monday March 19th

Sooooo tired....

This morning wasn't too bad. This was the first time in a long while where I did the METcon first followed by the strength session. It made a big difference; I felt light headed and sick with each lift. I did only 4 sets of 5 because I decided to go for my 5 rep max on set 4 to save some strength. I did PR at 150!

I was also please with my rope climbing today. Previously on rope climbs I was only able to get 3 climbs; today I got 8. I finished with 4 rounds and a run.

A VERY special day today at the box. Aubrey Wesley had super powers. Aubrey has never climbed the rope previously and today did it 4x!!!!!!!!!!! Sorry to make that announcement ahead of her but I waited until 10 AM, Aubrey, & I wanted to be sure EVERYONE gets to see this today! I don't know who was prouder of her, me or Doug, who had the biggest grin on his face everytime she got to the top of that rope!

The only thing more satisfying than breaking down a barrier yourself, is watching someone else do it! Great job girl!!! Finally great job to the rest of the morning crew this morning. Doug, James, Jake, Luke & Dakota!

By Ro on   3/19/2012 9:00 AM
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Re: Monday March 19th

Just going to say, I like running AND rope climbling, so this workout was right up my alley! Climbed those ropes like a spider monkey. I got 9 rds. However, I felt a little weak on the front squat, I only got 150.

I saw a lot of good effort on the rope climbs today, but Aubrey was really impressive with her determination!

Gotta love that 6:30 am class and that weather!

By Jake on   3/19/2012 11:57 AM
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Re: Monday March 19th

ITS SOOO HOT. sweet mother of mercy.
Anways, I also enjoyed today's workout. I still cant climb the rope but Im working on improving my core and arm strength so hopefully that will come soon! Nicole did an AWESOME job today pushing herself to do the rope climbs. very inspiring. I surprised myself today with the front squat, I got 85lbs which was my old ONE REP MAX. woo!! it feels great to know that i am getting stronger little by little. I still think we should put sprinklers in the street so we get some relief from the heat while we run :D

By AJ on   3/19/2012 5:43 PM
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Re: Monday March 19th

Thanks Ro & Jake--Believe me, no one was more surprised this morning than I was that I actually made it up the rope!! I just thought I'd give it an attempt, never imagined I'd even get close to the 12' goal. Super powers came out and then I did it 4 times!! I ended up doing 1 climb and 2 from the ground for each round, total 4 rds, 150 m. I also had a 5rm front squat PR at 125 lbs. I feel a great sense of accomplishment today for sure.

This is what makes CFTH so awesome, accomplishing things you never imagined you ever do and having great people to cheer you on!! Great way to start the week!

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