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Workout of the Day

  

Workout Of The Day

Mar 19

Written by: Matt
3/19/2012 5:31 PM  RssIcon

 

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246 comment(s) so far...


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Re: Tuesday March 20th

I did this wod at home this evening....Yes, 84 degrees was AWFUL while running. Instead of pull up and dips I had to improvise and do dips only. I did 10 dips each round which I was hoping would be close to 3 pull ups and 3 dips. I ran up and down my driveway, it is 400 meters and it has a hill, like what we are used to running. The white rock made it more difficult though. Glad to be done with this wod, but glad I did it!! Need to make sure I can run at least 5 miles before we tackle the Military/Civilian Combine in Virginia this April :)
Wods are never the same on my own. Glad to be back at the box in the am!!!

By Theresa on   3/20/2012 8:00 PM
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Re: Tuesday March 20th

Maybe one day I will hate running less...until then I just trudge along, hoping to be hit by a car and end the misery. 2 rds, 450 m for me today. Ugh.

Kudos to Theresa for doing this one on her own!

By Aubrey on   3/20/2012 8:19 PM
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Re: Tuesday March 20th

After reading Jodi's FB post I realized I didn't do nearly enough, dang it. 30 dips is NOT equivilent to 90 pull ups. I obviously misread something :(
Thank you Aubrey and cograts on your rope climbs, how exciting!!!

By Theresa on   3/20/2012 8:30 PM
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Re: Tuesday March 20th

I was so nervous before this workout. Had myself completely psyched out. It was really hard but I felt like I did pretty good. That's my type if workout....endurance. Finish the WOD at 56:31. Was so glad I finished. Pull ups weren't pretty but didn't use a band. My hands are completely torn up. Was NOT fun taking a shower last night. But that mist make me a Crossfit junkie cause I'm coming back tonight! Good job everyone!

By Mimi on   3/21/2012 6:32 AM
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Re: Tuesday March 20th

Pathetic is the only way to describe my performance. My insomina is back with a vengence and I find it very hard to eat when I don't sleep. Last night the nasty combination of no sleep and little food hit me like a truck. I didn't even come close to finishing this WOD. I was 100 meters from finishing the 3rd mile at the time limit. I made myself complete the pull ups, dips, and squats on the final round and finished the entire thing in just under 75 minutes. I am taking Wednesday off. Big Momma needs some recovery time. Great job to Mimi; she rocked this one!

By Ro on   3/21/2012 8:14 AM
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Re: Tuesday March 20th

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By sp on   5/14/2015 9:16 PM
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Re: Tuesday March 20th







Correction: