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Workout of the Day

  

Workout Of The Day

Mar 20

Written by: Matt
3/20/2012 6:20 PM  RssIcon

 

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Re: Wednesday March 21st

What a wonderful Wednesday morning...great weather, burpees and sit-ups and some really cool crossfitters!!!! I really liked today's workouts :) "Death by burpees" I got 15 rounds plus 12 reps. Five min AMRAP of sit-ups score was 131.
The "sick" side of me would do this class again today if only I had the time!
Awesome job today Cody, Luke, Doug and Aubrey!!

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