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Workout Of The Day

Mar 28

Written by: Matt
3/28/2012 8:21 PM  RssIcon

 

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Aye, that was a wee bit of a shoulder burner! The wall balls were actually more pleasant than the running! I got 150 on the power cleans, which I'm happy with because my last 1 RM is 165. There's no good way to carry the medicine ball and run, but I'd recommend putting it on your shoulders, slightly behind you so that when you lean forward to run, its over your center of mass. Just keep switching from shoulder to shoulder. Good luck to everyone!

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