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Workout of the Day


Workout Of The Day

Apr 24

Written by: Matt
4/24/2012 6:07 PM  RssIcon



223 comment(s) so far...


Re: Wednesday April 25th

I thought 20 minutes on this WOD would be an eternity, but it really wasn't too bad. The first 10 minutes seemed to drag, but the last 10 went pretty quickly. I was pleased with my double unders overall. They started off a bit shakey; lost my hat on the first round which is like Samson losing his hair. Round 3 & 4 I got 40 double unders unbroken and the last round got 50 unbroken. I finished with 5 rounds and 25 double unders. I needed that after Fran yesterday!

Thanks Luke for pushing me on the run!!! Great work this morning Aubrey & Theresa! Missed you Doug! ;-)

By Ro on   4/25/2012 7:45 AM

Re: Wednesday April 25th

This one went MUCH better than I thought it would. I just never know with double unders. Could go well, could be a disaster. Not bad today, even hit a streak of 19 in a row! The 20 min went pretty fast which is always good. Nice work morning crew!

By Aubrey on   4/25/2012 1:53 PM

Re: Wednesday April 25th

Good job today everyone!! DBL unders went okay, I would hit a streak of 20 or so and then would do 1 or 2 and then 6 or consistency on those. I felt like the run is what absolutely killed me. If I could only relax and breath when I run things would be better. I ended up with 4 rounds and 30 DBL unders. Much work to be done for me on both skills....Glad I am crossfitting at Crossfit Terre Haute with some really GREAT people :)

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