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Workout of the Day


Workout Of The Day

Jun 18

Written by: Matt
6/18/2012 6:53 PM  RssIcon



255 comment(s) so far...


Re: Tuesday June 19, 2012

Some solid work on the push press that made me feel dizzy - gotta be a good thing. I like the supersets we have been doing. It gives me a chance to work on some skill sets that I would not work on otherwise. The WOD was a bit spicey. Any two movement combination with that rep scheme is just a bad place waiting to happen. Love the ring push ups; a new movement to practice. There aren't enough hours in the day...

By Ro on   6/20/2012 7:43 AM

Re: Tuesday June 19, 2012

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