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Workout Of The Day

Jun 20

Written by: Matt
6/20/2012 3:44 PM  RssIcon

 

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224 comment(s) so far...


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Re: Thursday, June 20, 2012

Did this today at CF&P! Deadlifts at 185#, toward the end my back was rounding out and deadlifts got UGLY. I tried to recover good form, but could'nt and had to stop.
The 8 min AMRAP I used 55# for thrusters and I ended up with 4 rounds and 17 reps!

By Theresa on   6/21/2012 9:08 PM
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Re: Thursday, June 20, 2012

I used 135 for the deadlifts last 3 sets. The rope climbs were new, glad I had my tall socks in the box! Thanks Ro!!

Got 5 rounds, 4 reps Rxd and want to thank Joe for pushing me!! :)

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