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Workout of the Day

  

Workout Of The Day

Oct 17

Written by: Matt
10/17/2012 8:47 PM  RssIcon

 

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209 comment(s) so far...


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Re: Thursday October 18th

I love coming out of the Box feelin good!! Especially at 6:30 am!! Prior to today, my power clean 1 RM was 105#. Today, my 5 rep tap n go was 110# and I got 3 reps at 115#!! Lost my grip and just couldn't quite get it up there on 4, after 3 attempts, I was done! That isn't a huge jump, but it's huge for me, considering a month ago I was NOT comfortable with this movement at all!! I finished the WOD under the time cap, 10:08 I believe, but had to sub 20 ring rows because of my busted up hands from the chest to bars Tuesday. No grip for the rope, so no Rx'd today :(

Great work 6:30!! Brad, good to see you back!!

By Angie on   10/18/2012 7:59 AM
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Re: Thursday October 18th

630 is a very difficult time to try for max anything; I am a bit disappointed in my 5 RM attemtps. I did 115 lbs and 3 separate attempts at 120. The first sets at 120 I couldn't get under the 5th rep, and the third set I couldn't get under the 4th. I am going to have to try this later in the day.

My hands are also raw from the chest to bar on Tuesday and there was no gripping a rope today, even with gloves. To make the WOD a bit more challenging for myself I went with 105 lb cleans and ring rows. I finished in 11:34 with my consolation prize.

Thanks for the coaching Erin & Molly. I look forward to more lifting with Erin in the future; she has got it going on. Great job this morning 630!

By Ro on   10/18/2012 8:20 AM
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Re: Thursday October 18th

Feeling good today, got 125 for my 5 rep max! I was shooting for 115 so I am pretty happy to have exceeded that. The workout itself wasn't too bad. Had to do ring rows but did 95 for PC. 11:24

By Aubrey on   10/18/2012 3:40 PM
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Re: Thursday October 18th

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Re: Thursday October 18th

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