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Workout of the Day

  

Workout Of The Day

Aug 18

Written by: Matt
8/18/2011 6:11 PM  RssIcon

 

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170 comment(s) so far...


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Re: Friday August 19th

Well, I am definitley not a "Cindy" fan!!
Got 16 rds, 2 reps with 2 purple bands. I'm sure they were helping, but WOW, by the end I was dying and had to re-do my 5th pullup a few times, cuz my chin wouldn't get over the bar! Or I couldn't pull it up there! The pushups started getting really sucky too! I didn't want to finish the air squats because I didn't want to start the icky pull ups again! :-P
I will say I was NOT in the mood, but I always feel soooo much better when I've finished...CrossFit is truly my stress reliever, my drug..I know I'm preaching to the choir to all you crazies just like me, but if you love to work out and love to be challenged and just forget everything for a few minutes of Hell...this can be your drug too!! :-)
Great job everyone this morning!!

By Angie on   8/19/2011 7:55 AM
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Re: Friday August 19th

Gotta put this out there...
Larry=STUD
Angie, Laura, Doug, & Aubrey, incredible job today. Each of you, in your very own way, continue to make me want to do my best as you are flat out giving it all.

I cannot call "Cindy" what I would really like to in this forum; but you all know where I am headed with that! 13 rds + 27 reps; 5 rds with the red band and Tony felt sorry for me and swtiched it to blue. He was right; I wasn't getting much out of it other than pure frustration. Add pull ups to my list of stuff to work on.

By Rochelle on   8/19/2011 8:39 AM
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Re: Friday August 19th

Anyone notice that the date/time stamp seems to be set for Central Standard Daylight Savings time?

Coincidence this would be the same time as Marshall, IL and NOT Terre Haute, IN?? Conspiracy???

You gotta watch those folks from Marshall. Just sayin...

By Rochelle on   8/19/2011 8:48 AM
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Re: Friday August 19th

17 rds 12 reps - Cindy and I clicked today. Got in the groove right at the start and just kept after it and didn't let up! I did Cindy one other time at the gym in Paris and knew she could get nasty. Just focused on each piece of the workout at a time and it worked for me. Had to use the box to jump and lower myself for the pull ups. Great workout!! Thanks Tony.

By Penny on   8/19/2011 9:35 AM
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Re: Friday August 19th

ummm..Lucas, I'm sure Ro's talking about you...shirley not me!! :-P

By Angie on   8/19/2011 12:16 PM
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Re: Friday August 19th

Oh Cindy....gotta love her! I've done this workout before and had some idea of what I was in for. Ended up with 10 rounds 16 reps. Not sure what my score was last time but wasn't near 10 rounds so I'm glad to see some improvement! Good job to all in the 6:30 class! Penny, 17 rds is awesome!

By Aubrey on   8/19/2011 12:24 PM
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Re: Friday August 19th

Oh Cindy....gotta love her! I've done this workout before and had some idea of what I was in for. Ended up with 10 rounds 16 reps. Not sure what my score was last time but wasn't near 10 rounds so I'm glad to see some improvement! Good job to all in the 6:30 class! Penny, 17 rds is awesome!

By Aubrey on   8/19/2011 12:24 PM
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Re: Friday August 19th

Revisited the Turkish Get-Up WOD at noon. I was NOT happy about being unable to complete this one on Wednesday morning. I felt I needed to do this one all the way through, as prescribed, no matter how long it took me...

24:23 with the 35# for the full WOD. I am happy now... Tired... But happy... : )

By Rochelle on   8/19/2011 2:00 PM
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Re: Friday August 19th

My first time doing Cindy. 16 rounds 5 reps. Very good workout. Liked the morning temps. Great job everybody. Larry thinks he is a stud now. I'm healing up slowly and look forward to being 100%.

By Laura on   8/19/2011 3:52 PM
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Re: Friday August 19th

Sounds like everyone had a blast doing Cindy today. 20 Minute AMRAPs are never easy! I'm hoping to pop into class tomorrow morning before the wedding, but if I don't I hope everyone has a nice and relaxing weekend! Get some rest after tomorrow's class and I'll see you all on Monday! :)

By Lucas Thompson on   8/19/2011 4:04 PM
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Re: Friday August 19th

14 rds. Please disregard Laura's comment, she's just happy today. Lots of fun, looking forward to Saturday. Rochelle, way to go with the Turkish Get Up.

By Larry on   8/19/2011 4:54 PM
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Re: Friday August 19th

Special shout out to my Saturday WOD teammate Kristie. You earned my respect today. You did great and you pushed beyond where you thought you could go; you went to the nasty place. You rallied after getting there and for that you are officially a CrossFitter!

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