Like us on Facebook!

Crossfit Terre Haute on Facebook

 

  

 

  
You are here: W.O.D.

Workout of the Day

  

Workout Of The Day

Nov 13

Written by: Matt
11/13/2013 6:24 PM  RssIcon

Strength-

6x4 Back Squat

*heavy across

82-85% 1RM

 

WOD-

OTMx 15

15 Air Squats

10 Kb swings (53/35)

*you will start the air squats on top of the next minute regardless if you finish the Kb swings (this is a mental WOD!)

Tags:
Categories:

106 comment(s) so far...


Sam Sean

Cheap Michael Kors Blake Totes,Cheap Michael Kors Blake Wallet,Cheap Michael Kors Blake,Cheap Michael Kors Chelsea Totes,%4Cheap Michael Kors Chelsea
# Sam Sean

By TrackBack on   8/26/2014 4:57 PM

coach

My spouse and i appreciate most of these coach!!!!!!!!!!! I got my to begin with try during holiday with 2009 (simple, yellow sand coloured kinds) which are continually within impressive condition! You will want to commit to bring really good proper care of these folks nevertheless. Utilize the water repellant squirt, the application severely will work when you get stuck in this damp they'll be alright. But you're impressive nice now which means for that reason hot. When i very nearly thrist designed for winter season (of which in no way long-term where I live) to bust out my favorite coach and show attractive you can also be excellent. Perfect coach actually!!!!
# coach

By TrackBack on   10/4/2014 12:25 PM

Legend blue 11

michael kors handbagsCm
# Legend blue 11

By TrackBack on   10/8/2014 6:58 PM

coach black friday sale

4michael kors handbags on sale DJt http://www.cpr4work.com EMp michael kors hamilton DNs michael kors handbags BMp michael kors coupon BNq michael kors outlet GJs michael kors outlet store DJr michael kors outlet DKt michael kors purse CJo michael kors coupon EMo legend blue 11 DLt jordan 11 legend blue EMo jordan legend blue 11 BJq legend blue 11s GNr jordan 11 legend blue DIr legend blue 11s AMp jordan retro 11 GMt jordan 11s ALo jordan retro 11 EKp legend blue 11 ELr new jordans GLoblack friday jordans DNpjordan black friday deals GKsblack friday jordans FIrjordan shoes black friday EHqjordans cyber monday deals AMsblack friday jordans GIpjordans cyber monday GNqretro jordan shoes AKrjordans cyber monday FHo
# coach black friday sale

By TrackBack on   10/9/2014 10:05 PM

louis vuitton purses

6cheaplouis vuitton Fklouis vuitton outletonlineEllouis vuitton outletFnlouis vuitton beltsChlouis vuitton clutchBilouis vuitton outletonlineBnlouis vuitton outletAhJordan wolf grey 3CjWolf grey 3sAlJordan 3 wolf greyFjnew jordansGiJordan wolf grey 3GlJordan wolf grey 3Bnlouis vuitton handbagsGhlouis vuitton handbagsFmlouis vuitton handbagsGllouivuittonGnlouis vuitton walletCiNike KD 7 USAGhNike KD 7CmNike KD VIIGiNike KD VIIEkNike KD 7 USAAjNike KD VII DMVGmNike KD 7 DMVDnnike lebron 11Fnnike lebron 11Cknike lebron 11Dmlebron 11Difoamposites for saleFj
# louis vuitton purses

By TrackBack on   10/9/2014 11:38 PM

michael kors bags

6nike lebron 12ATblack infrared 6sFPjordan black infrared 6GTjordan 14 sport blueEPjordan retro 14COBarons 13sGPOreo 6sDPLegend blue 11s for saleBSblack toe 14sCTBarons 13sGRjordan 13 BaronsAPhologram 13sGSjordan retro 6AQblack infrared 6sDPjordan retro 11DRjordan 6 sport blueETsport blue 6sCOBarons 13sDTjordan retro 6CQjordan 6 black infraredEOjordan retro 11EOjordan 11 legend blueBSjordan 11sEPjordan 3 sport blueEQBarons 13sCPjordan retro 6BTblack infrared 6sATjordan 13 hologramAQjordan 6 oreoETjordan 6 retro black infraredER
# michael kors bags

By TrackBack on   10/10/2014 12:00 AM

louis vuitton sale

9pantone 11EoVhttp://hope4girlsafrica.orgBpYjordan11BsYjordan ultimate gift of flightArWAir Jordan XX9AsZAir Jordan XX9FpZhttp://www.gpa-nova.orgEqZjordan XI pantoneGtYair jordan ultimate gift of flight packFsXjordan ultimate gift of flightEtYugg cyber mondayCrXblack friday uggsDsWugg cyber mondayEqVugg boots cyber mondayCqWuggs black fridayFqVcyber monday deals on ugg bootsEsXuggs black fridayGoVugg black friday saleEqXcheap uggsBsWcyber monday ugg bootsArUair jordan 29DsZjordan ultimate gift of flightGrWJordan XX9BsWAir Jordan XX9CqZpantone 11sDsUAir Jordan XX9BrXjordan ultimate gift of flightCrXjordan 11CpUAir Jordan XX9FoVjordan ultimate gift of flightCsV
# louis vuitton sale

By TrackBack on   10/10/2014 12:31 AM

jordan 11 legend blue

6jordan 13 retro 3m reflectiveFKblack toe 14sGNJordan 13 blackoutFNfoamposites SuedepositeENfoamposites SuedepositeBMfoampositesDKFoamposite TimberlandEJFoams Elephant PrintGJfoamposites red suedeGLElephant Print foampositesBNElephant Print foampositesDLcheap lebron 11DKlebron 11 for saleEILebron 11EJcheap lebron 12GMLebron 12 mangoFKLebron 12 lion HeartENnike lebron 12CJLebron 12 lion HeartCMLebron 12 lion HeartBNlebron 12CMLebron 12 lion HeartGKlebron 12 shoesCIcheap lebron 12BHLebron 12DMnew jordansFJjordan retro 11 Legend blueCILegend blue 11sGKLegend blue 11AHjordan Legend blue 11CN
# jordan 11 legend blue

By TrackBack on   10/10/2014 1:47 AM

pantone 11 for sale

3http://www.hoffonlineauctions.comArLebron 12 Six MeridiansBpLebron 12 ShoesBpLebron 12EqNike Lebron 12 Six MeridiansFqLebron 12 InstinctFrNike Lebron 12 InstinctAqLebron 12 Six MeridiansEqhttp://www.impedosolutions.comFshttp://infinitexstudio.comFsuggs cyber mondayBquggs cyber mondayGruggs on saleAquggs black fridayBocyber monday ugg saleBouggs black friday saleBtuggs cyber mondayAougg black friday saleCtcheap uggsDqcyber monday ugg saleFp
# pantone 11 for sale

By TrackBack on   10/10/2014 5:45 AM

ugg sale

9http://www.epa.frFLonike free runCNthttp://www.idinfo.frDKqnike air maxBMrnike runningGMtnike free runELtnike janoskiAIrchaussures nikeGHtnike air forceCNpcanada goose jacketGMthttp://www.edeps.orgCIpcanada goose parkaGJpcanada goose outletCHtcanada goose outletBKocanada goose nycBKpcanada goose jacketFIocanada goose jacketDNphttp://www.devilsinangels.comFMscanada goose victoria parkaBIoportefeuille louis vuittonAMtlouis vuitton sacDLssac louis vuittonDIqsacoche louis vuittonENrlouis vuitton sacCKrceinture louis vuittonANrhttp://www.bongard-bazot.frBLrlouis vuitton parisBKrhttp://www.clubelec.comAIphttp://www.ville-charmes.frFJqlouis vuitton outlet deutschlandDKq
# ugg sale

By TrackBack on   10/10/2014 5:50 PM

michael kors outlet

3Foamposite red SuedeCJhttp://www.coolinarycafe.comGJhttp://www.bodyeliteonline.comAMKnicks foamsDLfoamposites red suedeDKFoamposite voltBMfoamposites for saleGNvolt foampositesAIhttp://amwells.netBNvolt FoampositeFNcoach factoryEIcoach handbagsEIcoach factory onlineFNcoach outletFNcoach factory outletEJcoach pursesDLcoach outlet onlineDMcoach factory onlineCMcoach bagsEJcoach outlet onlineEIlouis vuitton outlet storeGHlouis vuitton bagsAMlouis vuitton handbagsDLlouis vuitton outlet onlineFHlouis vuitton bagsBNhttp://www.bloomingtiles.comFHlouis vuitton official websiteFNcheap louis vuittonEKlouis vuitton outlet onlineBMhttp://www.vino750.comAKmichael kors pursesBI
# michael kors outlet

By TrackBack on   10/10/2014 6:17 PM

cyber monday kate spade

3cheap beats by dr dre GJq http://www.pantopsfamilymedicine.com EMp beats by dre solo hd BJt dr dre beats cheap BLr http://serenitybysharyn.com FHp beats by dre outlet EKq beats by dre studio EIs beats by dre studio GNt beats by dre cheap GHp studio beats by dre BNs http://www.veritus.ca DJp uggs outlet CNr ugg outlet CJq ugg boots AJp cheap uggs DIo ugg boots on sale DKt uggs for women BJq ugg outlet CJs ugg boots outlet GIp ugg outlet DIq louis vuitton mens wallet FLs louis vuitton purses EHo louis vuitton outlet GJp louis vuitton outlet BHr louis vuitton outlet DKs http://www.karnsfoods.com BKq louis vuitton outlet store AMr louis vuitton belt AMq louis vuitton backpack AMt http://www.jjmorganonline.com BMp
# cyber monday kate spade

By TrackBack on   10/10/2014 6:43 PM

nike lebron 12

6portefeuille louis vuittonAoVlouis vuitton pas cherCoVlouis vuitton pas cherFoZlouis vuitton sacBsWceinture louis vuittonBoUsac michael korsErXhttp://www.voyages-pascal.comApVmichael kors parisFqVhttp://www.lisasys.netDpYmichael korsFpVsacs michael korsArVmichael kors parisCoXsacs michael korsArUmichael kors parisDqWmichael kors parisAsWretro 6EpVfirst championship 6BsYjordan 6 first championshipCqUjordan 6 first championshipEtYfirst championship 6sErYfirst championship 6BpYhttp://hotline-marketing.netGqVretro 6 first championshipDtUjordan first championship 6BpVjordan 6 first championshipGoZhttp://jliaw.comAtZugg bootsEpVugg outletGrUblack friday uggsApUhttp://www.kandnsys.comEpX
# nike lebron 12

By TrackBack on   10/10/2014 7:18 PM

louis vuitton bags

7beats by dre outletCUbeats by dre on saleBUbeats by dre outletDYbeats by dre saleDUbred 13GXjordan 13 black infrared 23GUJordan 13 bredDXJordan 13 bredCUinfrared 23 13sFVjordan 13 infrared 23CXJordan 13 bredFZblack infrared 23 13DYhttp://www.squashchaco.com.arDVinfrared 23 13sDVcoach outletGWcoach usaCUhttp://www.sunrisehorsefarmnh.comAYcoach factory onlineBUcoach outlet onlineBYhttp://www.themozartacademy.comFVcoach outlet onlineEXhttp://www.synapticore.comDZcoach pursesAWcoach handbagsDV
# louis vuitton bags

By TrackBack on   10/10/2014 7:40 PM

Legend blue 11s 2014

7jordan 13 retro 3m reflectiveAIblack toe 14sBNjordan retro 13DIfoamposites SuedepositeDJfoamposites SuedepositeALTimberland foampositesBJcheap foampositesCLfoamposites red suedeBLfoamposites red suedeFLred Suede foampositeDJElephant Print foampositesCNlebron 11 low chinese vaseALlebron 11 BiscayneGHLebron 11FHLebron 12 mangoBHlebron 12 shoesBInike lebron 12CHLebron 12 mangoBMLebron 12EILebron 12 lion HeartFNLebron 12 mangoBMLebron 12 mangoALLebron 12 lion HeartAILebron 12 mangoDNLebron 12 lion HeartDHjordan 11 legend blueFHjordan retro 11 Legend blueDNLegend blue 11CLLegend blue 11sFJjordan 11 legend blueAJ
# Legend blue 11s 2014

By TrackBack on   10/10/2014 10:25 PM

hologram 13s

5Lebron 12FqLebron 12ArLebron 12DpCheap Lebron 12DpLebron 12 ShoesDsLebron 12 Six MeridiansDqLebron 12Gsuggs black fridayDouggs cyber mondayGsuggs cyber mondayGtuggs for womenBpugg black fridayEtblack friday uggsFsugg boots black fridayEscyber monday deals on ugg bootsFruggs cyber mondayCpuggs on saleAs
# hologram 13s

By TrackBack on   10/11/2014 7:54 AM

kate spade cyber monday

6http://www.iwt2.com BIo http://www.proserve2012.com DNq kate spade handbags CKo kate spade cyber monday FHs kate spade cyber monday deals BMq kate spade handbags AKr kate spade cyber monday deals CKt kate spade black Friday FLp kate spade cyber monday DHq kate spade outlet CIo Jordan 11 Legend Blue BLs http://www.rainbowbriteservices.com DHs Legend Blue 11 AIr http://reefoceanresort.com GHo jordan Legend Blue 11 BIo Legend Blue 11s DKq Jordan Retro 11 Legend Blue EMo Jordan 11 Legend Blue AJs Jordan 11 Legend Blue DMo Legend Blue 11s GIp Jordan 6 Black Infrared GKr Black Infrared 6 BMr Cheap Jordans CKt Cheap Air Jordans DJs Black Infrared 6s for sale FJr Black Infrared 6 AJs Jordan 6 Black Infrared FJt Jordan 6 Black Infrared GLr Black Infrared 6 CMp Jordan 6 Black Infrared GLr
# kate spade cyber monday

By TrackBack on   10/11/2014 9:59 AM

Legend blue 11s for sale

2dr dre beats cheapGJbeats by dre on saleGNbeats by dre tourBLbeats by dre studioEIbeats by dre outletGMbeats by dre solo hdGKbeats by dre cheapGJbeats by dre cheapDKbeats by dre outletEKbeats by dre cheapFJblack infrared 6sELblack infrared 6sAMjordan 6 black infraredEMretro 6 black infraredEInew jordansELblack infrared 6sCLblack infrared 6 for saleFLjordan 6 black infraredDJNike KD VII Calm Before The StormGIretro 11 Legend blueDHjordan 11 retro Legend blueFLLegend blue 11AILegend blue 11sANjordan 11 legend blueBLLegend blue 11sGLjordan 11 retro Legend blueFLjordan 11 legend blueAJjordan retro 6AHjordan retro 13GLjordan 13 hologramAH
# Legend blue 11s for sale

By TrackBack on   10/11/2014 5:25 PM

louis vuitton purses

8Louis Vuitton Black FridayBjLouis Vuitton Cyber MondayDkLouis Vuitton BagsCmLouis Vuitton Cyber MondayDnLouis Vuitton Black Friday SaleBiLouis Vuitton Cyber MondayFnwww.recoverycnt.comBhLouis Vuitton Cyber MondayAkBlack Friday Louis VuittonEnLouis Vuitton OutletBjLouis Vuitton OutletBhasparmig.orgDkLouis Vuitton Cyber MondayFnLouis Vuitton Cyber MondayAhLouis Vuitton OutletAmcedarkeyhole.comDhtueborphotography.comGjLouis Vuitton Black FridayDmLouis Vuitton Black FridayBjLouis Vuitton OutletCkBlack Friday Beats By DreDkBeats Black Friday SaleAmBeats Black Friday SaleDkBeats By Dre Cyber MondayGjBeats By Dre Cyber MondayClBeats By Dre Black FridayEnedmoret.comFjBeats By Dre Black FridayBlBeats On Black FridayGmBeats Cyber Monday DealsAk
# louis vuitton purses

By TrackBack on   10/11/2014 8:06 PM

black friday uggs

2http://berlinicca.orgFNpjordan 11 legend blueAKtpantone 11sEHtjordan 11 legend blueDIspantone 11sFMojordan pantone 11GJojordan 11sEMspantone 11sDHsjordan 11 pantoneAIojordan 11 legend blueDLsLebron 12 miami dolphinsAIsNike LeBron 12 DunkmanCHrlebron 12 for saleFJolebron 12BJolebron 12DJrCheap lebron 12CKslebron 12G