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Workout of the Day

  

Workout Of The Day

Nov 13

Written by: Matt
11/13/2013 6:24 PM  RssIcon

Strength-

6x4 Back Squat

*heavy across

82-85% 1RM

 

WOD-

OTMx 15

15 Air Squats

10 Kb swings (53/35)

*you will start the air squats on top of the next minute regardless if you finish the Kb swings (this is a mental WOD!)

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