Like us on Facebook!

Crossfit Terre Haute on Facebook

 

  

 

  
You are here: W.O.D.

Workout of the Day

  

Workout Of The Day

Nov 25

Written by: Matt
11/25/2013 7:23 PM  RssIcon

Strength-

Deadlift

6x3

increasing sets

 

WOD-

3 RFT

50 DU

75 air squats

 

Exit work-

5x :30 on :30 off front plant holds

Tags:
Categories:

114 comment(s) so far...


Gravatar

Re: Tuesday. November 26, 2013

Former Corning CEO Jamie Houghton came back to the C-suite when it was clear his successors had lost sight of the profitable path he had pioneered

By Chanel Wallets UK on   3/7/2014 9:46 AM

oakley bags amazon

A member of the quartz family of crystals, Tiger's attention is a beautiful gemstone found in the, mexico, asia, aussie, or the african continent. in the natural guise it is usually somewhat shiny that includes fibrous, floating " fibrous wedding rings having to do with yellows, browns, yellows, but also golds. really in many cases seeming with additional sun kissed pigments, come across black tiger's observation together with black tiger's gemstones very.Its not difficult to find enchanting religious jewelry in this modern day because of the steadily building number of knickknack developers in all parts around the world. you will come across easily affordable or high-priced and furthermore helpful ring content obtainable in this class. individuals additional accumulate this form of research far from many kinds of nations around and so place them on the grounds that antiques souvenirs.
# oakley bags amazon

By TrackBack on   4/9/2014 6:44 PM

hid 55w

http://hid_phbe.d4vid.comhid h4
# hid 55w

By TrackBack on   5/31/2014 12:30 PM

バイク用hid

http://hid_n2k1.innmarketplace.comhid 8000k
# バイク用hid

By TrackBack on   6/1/2014 9:35 PM

hidキット おすすめ

http://hid_zfoe.campbaseball.comhid バイク
# hidキット おすすめ

By TrackBack on   6/3/2014 4:11 AM

wow gold online

wow gold online were nice after having day long
# wow gold online

By TrackBack on   6/3/2014 3:53 PM

h3 hid

http://hid_7n18.jimnystrom.comhid 寿命
# h3 hid

By TrackBack on   6/4/2014 9:34 AM

wow gold

enjoyed wow gold whenever i received wow gold. obtained a number of kind comments and many transformed leads
# wow gold

By TrackBack on   6/5/2014 6:02 AM

ヴィトン 偽物 激安

http://www.kita-koumuten.co.jp/office/data/louisvuitton/kita-louisvuitton-e1d3e5zgm.htmlルイヴィトン バッグ コピー 激安
# ヴィトン 偽物 激安

By TrackBack on   6/6/2014 1:53 AM

jordan 6 sport blue

http://www.alphacapital.com
# jordan 6 sport blue

By TrackBack on   6/6/2014 6:00 PM

Hermes belt

This particular item ended up being at such a very good expense I never considered ones grade would be so that exceptional. Its breathtaking. This particular mother is going to like information technology on Christmas morning when she opens present therefore appears like I devoted alot more, still pricing ended up being really very good!!
# Hermes belt

By TrackBack on   6/7/2014 1:01 AM

cheap wow gold

If only cheap wow gold were definitely to be found in about half styles. I morning correctly among two sizing's, thus i held on to the higher quality , over all size, however a half volume could have been wonderful.
# cheap wow gold

By TrackBack on   6/7/2014 9:33 AM

louis vuitton mens wallet

2nike shooting starsBNnike penny shooting stars packEJnike penny shooting stars packALfoamposites shooting starsCJhttp://www.sabaconstructiondesign.comDNshooting stars foampositesGHnike penny shooting starsBLpenny shooting starsFIpenny shooting starsAMpenny shooting starsFLhttp://www.fayettememorialfuneralhome.comAIshooting star foamsDLfoamposites shooting starsFJshooting stars foampositesFJfoamposites shooting starENnike foamposite shooting starFLfoamposite shooting stars for saleENhttp://www.trinitasschoolofnursing.orgBNlouis vuitton online storeBHlouis vuitton outletCJlouis vuitton handbagsFMhttp://www.viaemilia.usBNlouis vuitton bagsCNlouis vuitton bagsFMlouis vuitton bagsBLlouis vuitton speedyEIlouis vuitton pursesBNFL
# louis vuitton mens wallet

By TrackBack on   6/9/2014 2:29 AM

polo ralph lauren usa

I¡¦ve recently started a blog, the info you offer on this website has helped me tremendously. Thank you for all of your time & work.
# polo ralph lauren usa

By TrackBack on   6/9/2014 2:32 AM

Oakleys Sunglasses

4michael kors outlet onlineHYmichael kors bagsCZhttp://cat-door.netHZmichael kors handbagsCRmichael kors pursesCYmichael kors bagsGRmichael kors iphone caseFRmichael kors handbags outletGRmichael kors bagsBxmichael kors handbagsERmichael kors outletFxhttp://www.funatlakeandrewresort.comCRmichael kors outlet onlineAGmichael kors walletDxmichael kors handbagsHGhttp://www.demetriosckirkiles.comDxmichael kors outletAxmichael kors outletAxmichael kors outletAZmichael kors outletGZlouis vuitton outlet storeCGhttp://www.pennshadecrafters.comHZlouis vuitton handbagsBGlouis vuitton outletFYlouis vuitton handbagsDZhttp://www.calhounchristian.orgDYlouis vuitton outletGxlouis vuitton bagsFRlouis vuitton luggageCRlouis vuitton mens walletBG
# Oakleys Sunglasses

By TrackBack on   6/9/2014 11:17 AM

Louis Vuitton Outlet

2Jordan 9 Birmingham BaronsFxJordan 9 BaronsFYhttp://www.midwestinternetsales.comFxJordan Retro 9GZJordan Barons 9sFGJordan 9 BaronsAYhttp://www.csnps.orgAYMichael Kors Pas CherHRMichael Kors FranceEGMichael Kors SacEGSac a main Michael KorsHRMichael Kors FranceDxSac Michael KorsCZJordan Sport Blue 6sDYSport Blue 6sEZjordan sport blue 6 2014HYJordan Sport Blue 6sHGJordan Sport Blue 6sDRJordan 6 Sport BlueBZJordan sport blueHZJordan Gamma Blue 11HRJordan 11 Gamma BlueAxhttp://www.thunderidge.comGxJordan 11BGJordan 11CxJordan 11EZhttp://www.distributed-generation.comDZhttp://www.keystrategies.comBRhttp://www.bananabaymotel.comGY
# Louis Vuitton Outlet

By TrackBack on   6/9/2014 4:01 PM

Louis Vuitton Neverfull

2cheap lebron 11HRlebron james shoesEYlebron 11CYlebron james shoesBRlebron james shoesGGlebron 11ARlebron 11BYlebron james shoesBGlebron 11DRlebron 11 for saleExlouis vuitton artsyERlouis vuitton bagsAYhttp://www.morethanold.comBYlouis vuitton handbagsHYhttp://www.pairivercorner.comERlouis vuitton purseGZlouis vuitton bagsAZlouis vuitton outletDRlouis vuitton outletHGlouis vuitton bagsGYlouis vuitton speedy 30FZlouis vuitton handbagsHGhttp://www.powdermonkeyfireworks.comFZlouis vuitton outletEGlouis vuitton pursesGYhttp://getmobiledata.comAxlouis vuitton outletAZlouis vuitton online storeCxlouis vuitton outletHRlouis vuitton pursesGG
# Louis Vuitton Neverfull

By TrackBack on   6/9/2014 7:47 PM

michael kors wallet

5michael kors outlet onlineBIcheap michael korsFHhttp://www.baysidejewishcenter.orgGMlouis vuitton outlet storeEIlouis vuitton pursesAIlouis vuitton handbagsCLhttp://www.apartment-pi.comGMhttp://www.lit-resources.comEJlouis vuitton pursesFMlouis vuitton almaEHlouis vuitton artsy mmBNlouis vuitton outlet storeBMlouis vuitton purseBJsb 1sGNsb 1sFMjordan retro 1FIjordan 2 white redBJJordan 6 brazilDM jordan 11 low infrared 23ELhttp://www.pinterest.com/jordan2gym/AHjordan retro 2GJgym red 2sAJjordan 1sEHsb 1sELJordan 6 brazilDIlouis vuitton bagsCHhttp://www.pinterest.com/lvoutletcheap/100-real-louis-vuitton-handbags-outlet-online-sale/GHlouis vuitton outletBLhttp://www.pinterest.com/lvoutletcheap/authentic-louis-vuitton-belt-outlet-store/DHlouis vuitton outlet onlineFHlouis vuitton handbagsBNkate spade saleENkate spadeBIkate spadeELhttp://www.wolvesjitsu.co.ukDH
# michael kors wallet

By TrackBack on   6/9/2014 11:55 PM

louis vuitton handbags

8michael kors outletALmichael kors outlet onlineFJhttp://www.baysidejewishcenter.orgCLlouis vuitton outletAIhttp://www.powerstepinc.comAMlouis vuitton outletCNlouis vuitton outletAJhttp://www.lit-resources.comFHlouis vuitton bagsGHlouis vuitton outletDLlouis vuitton artsy mmCNlouis vuitton eva clutchELlouis vuitton almaGHsb 1sCIjordan 1 sbAIjordan 1 gym redBHwhite red 2sFJJordan 6 brazilGJInfrared 23 11sCLwhite red 2sEJjordan 2 gym redGMjordan 2 white redDNgym red 1sFNJordan 1 Lance MountainBLJordan 6 world cup brazilENlouis vuitton bagsGJlouis vuitton handbagsGJlouis vuitton outletDLhttp://www.pinterest.com/lvoutletcheap/authentic-louis-vuitton-belt-outlet-store/ANlouis vuitton sunglassesCLlouis vuitton neverfullFLkate spade outletAIkate spadeEMkate spade new yorkBHhttp://www.wolvesjitsu.co.ukEN
# louis vuitton handbags

By TrackBack on   6/10/2014 7:55 AM

michael kors purses

9michael kors handbags outletDMmichael kors outletCImichael kors hamiltonCImichael kors pursesDJmichael kors handbagsDHmichael kors hamiltonFMmichael kors walletEJmichael kors bagsFLmichael kors hamiltonFJmichael kors saleAJmichael kors pursesFImichael kors bagsCNhttp://www.lamppostpizzaeastyorbalinda.com/CMmichael kors bagsAMmichael kors outlet storeAImichael kors saleFMmichael kors bagsAMhttp://www.momsclubofithaca.org/GNmichael kors outletAJmichael kors outlet onlineDIlouis vuitton handbagsEKlouis vuitton outletGMlouis vuitton handbagsANlouis vuitton pursesCHlouis vuitton outlet storeBIlouis vuitton saleDMlouis vuitton outlet storeBMlouis vuitton sunglassesGNhttp://www.bvori.comAJlouis vuitton pursesGN
# michael kors purses

By TrackBack on   6/10/2014 7:21 PM

lauren by ralph lauren dresses

Hello, Neat post. There's an issue together with your web site in web explorer, could test this¡K IE nonetheless is the marketplace chief and a good section of other people will leave out your excellent writing due to this problem.
# lauren by ralph lauren dresses

By TrackBack on   6/10/2014 10:32 PM

Jordan Retro 1 Barons

9Oakley OutletRmZhttp://www.redshiftinternetworking.comOkZhttp://www.arccassnd.comTiVoakley holbrookRmJoakley prescription glassesUlKoakley sunglassesQnVoakley prescription glassesQhJhttp://www.eccco.comSlKhttp://www.kuppajoe.comPiYmichael kors outlet onlinePlXmichael kors outletSnXmichael kors hamiltonRmWmichael kors hamiltonUlYhttp://www.gascoignelumber.comTlKhttp://www.vacil.orgPnKmichael kors pursesPjYMichael Kors OutletRmVMichael Kors BagsQiJMichael Kors OutletQmWMichael Kors OutletOkJhttp://www.freedomsidecars.comOhKMichael Kors OutletRmYLouis Vuitton ShoesTiWLouis Vuitton OutletTlZLouis Vuitton OutletRkVLouis Vuitton SunglassesOiXhttp://www.attheedgeoftheworld.comUkZhttp://www.athomeeldercareinc.comOmKLouis Vuitton SunglassesQnWLouis Vuitton OutletRhJ
# Jordan Retro 1 Barons

By TrackBack on &nbs