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Workout of the Day

  

Workout Of The Day

Nov 25

Written by: Matt
11/25/2013 7:23 PM  RssIcon

Strength-

Deadlift

6x3

increasing sets

 

WOD-

3 RFT

50 DU

75 air squats

 

Exit work-

5x :30 on :30 off front plant holds

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114 comment(s) so far...


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Re: Tuesday. November 26, 2013

Former Corning CEO Jamie Houghton came back to the C-suite when it was clear his successors had lost sight of the profitable path he had pioneered

By Chanel Wallets UK on   3/7/2014 9:46 AM
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Re: Wednesday May 13th

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