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Workout of the Day


Workout Of The Day

Feb 19

Written by: Matt
2/19/2014 7:58 PM  RssIcon


Shoulder to overhead (you pick 1 movement: strict press/push press/ push jerk/ split jerk)




increasing sets



buy-in 50 Kb swings (53/35)

10 strict press


20 push press


30 Push jerk


cash-out 50 Kb swings (53/35)


Rx: (95/65)


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